Kefir is a wonderful, delicious, and incredibly healthy probiotic drink. It only takes a few minutes of work to prepare. In fact, I made some this morning and was finished within about a minute and a half. In a few hours, we’ll have super healthy kefir to use in smoothies!
There are different ways to make kefir, all of which are easy. If you use “kefir grains”, you will save money in the long run. However, I have found that my busy schedule limits my ability to keep up with my kefir grains. This may be a bit of a cop-out, but this is where I’ve landed at this point.
Instead, I use powdered kefir mix to make jars of kefir. It is still very economical to make kefir this way, and wow is it tasty! I will be sharing a tutorial on how I do this next week. In the meantime, would you like to win a Kefir Starter Culture from Cultures for Health?
I’ve been a customer and affiliate with Cultures for Health for several years, and I completely trust their products and knowledge. Their prices and shipping costs are extremely reasonable. And the buttermilk and kefir I make with their starters are delicious!
Today, Cultures for Health is giving away three Body Ecology Kefir Starter Cultures. To enter this giveaway, you must click here and sign up on the Cultures for Health site. In doing so, not only will you be entered in this giveaway, you’ll also be able to download a free Kefir Recipe eBook!
I am very excited about the thought of many of you making kefir at home to offer your family a wonderful, pro-biotic beverage. (Don’t worry, you don’t have to drink it straight if you don’t want to. Add some fruit to it and make smoothies – your family will think you gave them ice cream.) ;)
We’ll draw three random winners on Monday, June 4. Please watch for a post stating the winners as you will be responsible for contacting me if your name is chosen.
And stay tuned for a tutorial on making kefir – it’s much easier than you think!