If you can’t have wheat in your diet, you will love the Flourless Pumpkin Muffins recipe I am about to share. But even if you CAN have wheat in your diet, I always recommend that we should cut back on eating so much wheat and grain to give our digestion a little break. So these muffins are for you too. :)
What’s great about these muffins, besides the fact that they are flourless and deliciously pumpkin-y is that they are also filling and super nourishing. These include creamy almond butter, which makes these Flourless Pumpkin Muffins such a great start to the day!
Truly, can you believe these don’t have flour in them? They look so normal! (Hmmm, that’s what people have said about my children. “Really? Your kids are homeschooled? But they act so normal!” Ahahaha! Can you even believe it’s possible?! But I digress…)
I mix these muffins in my Blendtec, simply because it means I can throw them together so quickly. I blend the batter, then pour it into prepared muffin tins. Easy and awesome!
Easy Flour Pumpkin Muffins
- 2 cups creamy almond butter
- 15-ounces pumpkin puree
- 3 eggs
- ½ cup sucanat or brown sugar
- 1 teaspoon baking powder
- 2 teaspoons Pumpkin Spice OR 1 teaspoon ground cloves, 1 teaspoon cinnamon, and ½ teaspoon nutmeg
- Blend all ingredients together in a blender or with a hand mixer until smooth.
- Scoop batter into 18 paper-lined muffin tins.
- Bake in a 400 degree oven for 20 minutes or until golden brown.
*Find the recipe for our Pumpkin Spice mix here. Or substitute: 1 teaspoon ground cloves, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg in this recipe.
Need more Flourless Recipes?
- Flourless Brownie Muffins (my very favorite!)
- Super Moist Flourless Peanut Butter Brownies
- Super Moist Flourless Brownies
- Chocolate Cheesecake Fudge
- No Bake Chocolate Chip Cookie Bars
- Low Sugar Flourless Peanut Butter Cookies
- No Bake Cookie Cups
- Honey-Sweetened Flourless Peanut Butter Bars
- Low Sugar Flourless Peanut Butter Cookies
- Flourless Fudge Cookies
- Flourless Peanut Butter Chocolate Chip Cookies
- Honey-Sweetened No Bake Cookies
- The Most Amazing Flourless Cake
- Flourless Peanut Butter Bread
- Flourless Peanut Butter Muffins
Cindy says
Do you think this might work with peanut butter too?
Laura says
Definitely!
Linda says
I was curious if you think Sunbutter would work with this. I wonder if it would change the taste too much.
Laura says
I don’t think it would change the taste much. The pumpkin spice really overpowers everything else, so you should be good to go!
K Ann Guinn says
This looks great! I am thinking about cutting down on grains as well, so would love to try this. I just wondered, do you have a good source for more affordable almond butter (or do you make your own?), as even at my best prices, the almond butter for this recipe will be a chunk of change.
Thanks, Laura!
Laura says
I have found Aldi to be the least expensive, but you’re right, it’s not cheap no matter what!
Bethany says
Ok, I’m wondering if I could sub the almond butter for cream cheese because I think that would be delicious!!
Laura says
Hmm, that’s a really delicious sounding idea! I *think* it should work?? If you try, please let us know how it turns out!
Ashley says
The are delicious. I subbed peanut butter for the almond butter and added some dark chocolate chips, and they turned out great!
Molly says
These are husband-approved! I made them with peanut butter and mini chocolate chips, and he gobbled them right up. I have to keep him in healthy snacks at work! (Oh and don’t worry, I taste-tested a couple first – and I like them even better the next day!)
Molly says
I did find that 400 was a bit too hot in my oven, so I lowered it to 375. So readers, don’t be afraid to play around with oven temperature and times if necessary!
Bernice Frisch says
I thought they were terrible. Bland and dry. I even added more pumpkin pie spice. Made them for gluten free family. Hope they like them. What a waste of $10 for almond butter. I’ll stick to recipes with flour/grains in them. Sorry!
Kristin says
We need a nut and grain free option. Any ideas to sub the nut butter?
Laura says
Does sunbutter work for you?
Linda says
If anyone thinks this recipe is dry, I always add applesauce to all my muffins. I hope this helps someone.