How to Soak Corn Meal for Better DigestionBy
I’ve shared how to soak wheat flour or oats to aid in digestion. (I’ve also shared that I’m not a die-hard grain soaker, I just do the best I can.)
I’ve been asked several times recently to share how to soak corn meal for easier digestion. Soaking corn is different from soaking wheat flour or oats. For some reason I’d never looked into it much. What, did I think it would be difficult? FYI – it’s not difficult. I figured it out after about ten minutes of reading my Nourishing Traditions book on the subject of soaking corn. I took a few pictures of the process, but really? They turned out silly. You do not need a full picture tutorial to show you how to pour pickling lime into water. Your five year old could do it.
I said all of that to say, “Sorry I didn’t share this four years ago. It’s not that hard.”
How to Make Lime Water to Soak Cornmeal:
- Pour 1 inch of pickling lime into a half gallon jar.
- Fill the jar with water. Put the lid on the jar because next you need to…
- Shake the jar.
- Let the jar stand overnight until the lime settles.
- The clear liquid at the top is your Lime Water.
- Store in a cool place (but not necessarily the fridge).
To soak your cornmeal using Lime Water, it seems to me that most of the recipes in the Nourishing Traditions book recommend that you stir together 1 cup of cornmeal with 3/4-1 cup of Lime Water and allow it to sit for 7 hours before stirring in the wheat flour and cultured dairy and then continuing to soak for another 12 hours or so.
Now, just so you know, I shared this because I had some requests, and I’m always happy to learn new things in the kitchen. Will I be practicing this soaking of cornmeal thing much? I’m not sure. I wanted to share the idea with you in case you’d like to look into it more, but I don’t see the huge, incredible benefits to make this worth my efforts. If YOU see the huge, incredible benefits of soaking the cornmeal each time I make Cornbread or Taco Corn Fritters, please do pass them on. I’d really love to learn!
What all do you make with cornmeal?