Have Your Fruits…and Veggies Too! Ebook

Fruits and Veggies Coversm

Be inspired to eat more fruits and veggies with this helpful e-book! Learn new ideas for serving fruits and vegetables, and read helpful tips for purchasing great produce. This ebook has 26 pages filled with fruit and veggie help and advice, as well as many great recipes and ideas for new ways to eat enough servings each day!

Recipes included in this ebook:

  • Simple Roasted Veggie Pasta
  • Fresh Cucumber Salad
  • Cottage Fries
  • Veggie Pizza
  • Chicken Chef Salad with Thyme Vinaigrette
  • Baked Potatoes with Broccoli Cheese Sauce
  • Chicken Veggie Quesadillas
  • Veggie Egg Scramble
  • Onion Rings
  • Spaghetti Squash with Creamy Chicken
  • Fruit Smoothies
  • Green Smoothies
  • Rice and Veggie Stir Fry
  • Creamy Coleslaw
  • Scalloped Potatoes and Carrots
  • Veggie Loaded Chicken Broth
  • Peanut Butter Yogurt Fruit Dip
  • Pineapple Orange Slushie Cups
  • Very Berry Brownie Cups
  • Strawberry-Peach Slushie


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  1. D says

    My son is graduating in May. I am looking for ideas and recipes for making food to serve a large number of people healthy at a low cost. We have a large extended family that will all want to come. Also, anything that I can do ahead to keep stress down and enjoy his day more is always appreciated. I want a nice spread without hurting the budget, any ideas?


    Laura Reply:

    Sloppy Joes or a Nacho bar are always good ideas! For a very inexpensive idea, you could made brown rice, black beans and have a nice spread with lots of add ins to go in with these (corn, salsa, sour cream, olives, tomatoes, onions…) We call these “bean and rice bowls”.


    D Reply:

    I ended up making cupcakes, chicken salad (my own chickens)and eggy
    potato salad with doubled eggs on the side. I used my homemade grape
    juice I canned last fall to make punch and then had veggies and homemade dips. It went well and I have one official graduate:)


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