Funky Fresh Kitchen Challenge #1: Toss it Out ~ Make a Switch!By
It’s time for our first challenge during the Month of the Funky Fresh Kitchen! Are you ready?
This challenge might just take a few minutes of your time — or it might take a few hours, depending on what you’d like to do. It’s all up to you – whatever you are ready for. No pressure, I promise. Small changes can be big changes, right? (That sounded so incredibly profound in my head…)
This week, your challenge, should you choose to accept it, is to throw something out. Easy, right? Right. Although I’m not talking about your holey socks or your junk mail. (Although for Pete’s sake, please do something about your holey socks and your junk mail.)
I’m asking you to take a look around your kitchen. What needs to be thrown out? Is it a box of processed food you are trying to avoid eating as you are working your way toward eating more whole foods? Is it a plastic container that isn’t safe for serving or storing food? Is it a seasoning mix that has MSG in it?
Whatever it is…don’t look back. Just make the decision and throw it out. Pick just one thing - pick twenty things - pick whatever you’re up for.
Then replace what you’ve thrown out with a healthier choice. You can do it.
Here are just a few ideas to inspire you to make a “Toss it Out ~ Make a Switch” plan (but don’t feel as though you are limited to just these few ideas):
~ Toss out your sugary cereal and replace it with Homemade Granola
~ Toss out your bottled salad dressings that have MSG and high fructose corn syrup and make a homemade salad dressing
~ Toss out something plastic and replace it with glass. (I LOVE jars!)
~ Toss out your Hamburger Helper and make homemade Cheeseburger Macaroni
~ Toss out your white rice and replace it with brown rice
~ Toss out your chemical filled cleaners and replace it with a non-toxic cleaner
~ Toss out your boxed brownies and make homemade Fudgy Brownies. (Seriously, what an incredibly happy switch to make.)
~ Toss out the chips and replace them with fruit for snacking.
~ Toss out your sugar filled beverages and replace them with…water. :)
The possibilities are endless. Just pick one thing. Make one small baby step on your healthy eating journey. Then, if that goes well, consider tossing out something else and making another switch.
You’ve got until Friday, September 7 to meet this challenge. If I were you, I’d get off the computer right now (um, after you finish reading this post…) and jump right in before you lose your motivation. We’re all in this together. Be brave! Chuck the junk lurking in your pantry! (I refuse to be responsible for angry husbands, so if it’s his favorite snack, do consult him first before you chuck it. You knew that, right?)
Leave a comment here letting us know you’re taking the challenge. Have a plan forming in your mind? Share it! Participants (who leave a comment here) are eligible for our $25 and $50 Heavenly Homemakers Shop gift certificate drawings.
Are you a blogger? Share this challenge on your blog, tell your readers your Funky Fresh Kitchen plan to “Toss it Out ~ Make a Switch”, then come link up with us here so we can learn what you’re up to and be motivated!! Be sure to link back to this post so your readers will know how they can join the challenge too.
Are you ready? The trash can (or local food pantry, if you wish to donate) awaits…