First it was the NO SUGAR Plunge…
Now…it’s time to take the Eat More Fruits and Veggies Challenge!
Do you know how many servings of fruits and veggies we’re supposed to be eating everyday?
Do you know how much people usually eat everyday?
Not nearly enough!
Do you eat enough?
It is recommended that we eat at least five servings a day. Minimum.
Really, really…we should be eating lots and lots of these wonderful, delicious, healthy foods!
I say…let’s go with the number eight!
So here’s the challenge: Focus on eating at least eight servings a day of fruits and veggies.
Hey, if you eat more than eight a day…great! (By the way, one serving is equal to only a half cup – it’s not very big!)
Set a goal that works for you! If your goal needs to be less than eight servings a day…no problem. You’ve gotta start somewhere!
Let us know you’re going to take the challenge! Keep coming back here for ideas, recipes, and some great fruit and veggie encouragement!!
Come on…it’s the perfect time of year to take this challenge…when everything around us is in bloom and fresh and new!
Do it!! Go to the store and get all kinds of beautifully colored, God given food!!
Come on back tomorrow…we’ll chat some more about this!
SO…WHO’S WITH ME???!!!!