It might sound kind of silly for me to say this, but I’ve typically thought that making a meal of Barbecue Chicken Breasts is a bit of a “splurge” for us. Why? Because hardly ever do I just cook boneless, skinless chicken breasts as our “main dish” without spreading them out within a casserole to make them “stretch”.
Even so, this meal costs just a tiny bit more than one dollar per plate. Sweet! I’m so glad to know the price breakdown on this, because we love it. Plus, this meal is super fast and easy to prepare. I’m talking five minutes tops. I can quickly throw chicken breasts and homemade barbecue sauce into the crockpot on a Sunday morning before church, or right after lunch on a weekday – and a few hours later, our main dish is ready! Add a veggie or two, and maybe some bread, and your meal is complete.
We used (free) green beans from our garden for this meal, but to be fair to those who don’t have garden beans in their freezer, I included the price of purchased, frozen beans as I calculated the cost of this meal. Altogether with the chicken, sauce, beans, and muffins, this meal ends up being $1.09/plate. (I calculated my cost based on the food sources and prices I have available to me. Most of the ingredients I use are organic. Your cost may be slightly more or less depending on where you find your ingredients.)
In case you’re wondering – I use Smart Chicken Brand boneless skinless chicken breasts in recipes like this. That is the best I can find around here – and I wait for them to go on sale. (My friend recently got me a case at a great price from her local store. Smart Chicken breast for just $2.71/pound…so exciting!)
Crock Pot Barbecue Chicken
2 pounds boneless, skinless chicken breasts
1/2 recipe of Homemade Barbecue Sauce (about 1/2 cup)
Cut chicken breasts into portion sized pieces. Place in a crock pot, top with barbecue sauce, and cook on low for about four hours or until meat is no longer pink.
Do you often use boneless, skinless chicken breasts for a main dish…or do you typically try to “stretch” them into more meals?
Looking for more meals on our Real Food Dollar Menu? Here are the recipes I’ve shared so far: