When I shared the latest about my Grain Free Journey several asked, “Can you tell us more about what you eat?”
To answer the question, I started taking pictures every time I got myself some food. Here’s what I learned:
I eat approximately every two hours. If I don’t, I get fussy. I’m like a newborn. If only I got to nap after every feeding.
Why I eat frequently:
I can’t eat big quantities anymore, which means I get hungry more often. Also, I’m not filling up on empty calories, so it seems I need worthy calories quite frequently. I’m trying to listen to my body and give it what it’s asking for!
As mentioned here, I’ve been given the green light to eat grains again. I’m eating them occasionally but not often. When I do eat them, I’m making sure it’s worth it! I mean, I’m not going to waste grain consumption on something silly like crackers or a store-bought hamburger bun. It’s going to be a thin slice of Homemade Bread with butter or well…a Homemade Poptart.
That picture is an example of how much I eat in one sitting. You should know that I savored that fresh-from-the-oven poptart with my cup of coffee that morning as if I was eating a gourmet breakfast. It was amazingness.
Lunch at noon was a big chef salad with mixed greens, fresh tomato from our garden, leftover grilled chicken, avocado, and Homemade Ranch Dressing.
Sometime later that afternoon I had a bowl of Pineapple Fluff Salad. I forgot to take a picture. :) The rest of the day got away so I didn’t take pictures of my dinner, nor do I remember what I had. Great diary, huh?
The remaining pictures I took sporadically throughout the week to show other meals or snacks I ate. Here, you’ll love this next one. I was feeling sluggish one morning so I decided I might need some extra fat. Therefore, I got myself a little scoop of coconut oil. I kind of like eating it straight and I kind of don’t because eating fat off a spoon is weird. I took a “down the hatch” selfie for your viewing pleasure.
The following pictures are good examples of what I typically do when I feed my family something grainy.
One day I pulled Homemade Corndogs out of the freezer. While they were warming, I fried sweet potatoes and steamed green beans from our garden. Sometimes I just eat the non-grain parts of the meal, but I hadn’t had many grains all day so I splurged and enjoyed a little corndog. It was quite tasty, but I really, really loved the veggies! (I mean, green beans from the garden? It doesn’t get any better than that.)
Now I will show you what has become one of my favorite meals. Instead of eating my much loved Real Food “Velveeta” and Rotel Dip with chips, I am loving it stirred into fried zucchini. What an amazing combination!! Matt usually joins me in having this with zucchini while the boys stick with the tortilla chips.
It tastes much better than this picture makes it look.
It’s easy to avoid grains on mornings we make eggs. We almost always make them with cheese because that makes the egg rating immediately go from 4 to 10. If you look closely at the picture, you’ll see that while I served a few leftover Breakfast Cookies and Homemade Poptarts to the boys with our eggs, I also cut the tops off the leftover Chocolate Zucchini Muffins. I’d made the mistake of leaving them on the counter for one day too long and they got moldy on top. No problem. I just cut off the tops and served them. You can probably guess that those were not the favorite choice of the morning.
Last I will show you a boring picture of what I ate the day I served a Build Your Own Burrito Bar. I was not in the mood for cheese or anything fancy, so while Matt and the boys loaded tortillas with Salsa Chicken, olives, rice, cheese, salsa, sour cream, greens, and tomatoes – I ate greens with chicken. It tasted great and was all I needed for the moment.
Then of course two hours later I needed a snack. Surprise, surprise. :)
Care to share some of the meals and snacks you eat throughout the day? How often do you find yourself needing to eat?