I’m almost as passionate about eating a healthy breakfast as I am about eating lots of butter. They’re both super important. Therefore…feel free to spread butter all over your breakfast. Oh yeah.
But wait. You don’t have time to cook a healthy breakfast every morning? Me neither. I mean, if I felt like losing an hour of sleep, skipping my much needed Bible time, foregoing my morning work-out, or beginning my day by being glued to a griddle while flipping countless pancakes – I could make the time to cook a healthy, hearty breakfast every morning. But well…I don’t.
That’s what scares us away from making a healthy breakfast isn’t it? Time. Effort. School. Work. Schedules. I get it. I’m with ya. I have plenty of other things to do in the morning and I like sleeping. I don’t like the stress of trying to get everyone going in the morning while trying to keep breakfast from burning on the stove. So does that mean we take the easy way out and buy boxed, convenience foods for breakfast? Sure, if you want to feel like junk all day and start your kids’ school day off with a big, blurry bang that ends in a sugar crash by morning recess. But what if there is a way to have a nourishing breakfast without the morning stress?
Oh yes. There is definitely a way. I am loving this real food reality which includes a hearty, healthy, no brainer breakfast each morning.
I do everything possible to make healthy breakfast foods ahead of time so that all I have to do in the morning to get a nourishing breakfast on the table is open a container. Or boil water. Or maybe, just maybe, I’ll “go to the trouble” of scrambling or frying eggs, which takes about five minutes. (Or better yet, I assign that task to one of my boys. Hurray for kids who are old enough to use a stove!)
How do I put a healthy breakfast on the table without much effort each morning?
- I make breakfast the night before. Or…
- I make breakfast foods for the freezer. Or…
- I set out the Homemade Instant Oatmeal and let the kids make a bowl when they get up.
Seriously, making a healthy breakfast is not hard. We do not have to resort to boxed food. It’s just a matter of planning ahead and focusing on food that is real and nourishing. Real food – it is amazing.
Here are some of my favorite healthy, make-ahead breakfast ideas:
- Prepare an Easy Breakfast Casserole and simply take it out of the fridge and bake it in the morning.
- Make Simple Whole Wheat Pancakes or Whole Wheat Waffles, allow them to cool, freeze them, then toast them to warm them up for a convenient breakfast just like an Eggo Waffle…except cheaper and healthier.
- Mix up and roll out biscuits, freezing them for a quick breakfast.
- Cook bacon or Turkey Sausage, then simply reheat in the morning or cook it up with some eggs.
- Throw yogurt and frozen fruit into the blender for a smoothie.
- Make muffin batter and put it in the freezer for fast, fresh muffins in the morning (one of my favorite freezer cooking tips!).
- Bake breakfast bars in the evening before closing up the kitchen.
- Make a batch of Easy Granola, Dark Chocolate Almond Granola, or Grape Nuts Cereal to grab and eat in the morning.
And always, always serve fruit with breakfast. That’s the healthiest convenience food there is. :)
As soon as we start making some healthy foods ahead of time, and stop assuming that eating healthy food is difficult, we’ll be well on our way to saving money and keeping our lives so much simpler in the kitchen! Plus, when we begin our day with a nourishing breakfast, we get our body off to a great start – setting the pace for a great day ahead.
And there’s more!
Need some easy, healthy breakfast inspiration? We have a freebie for you!
To help us all along in this effort, I created a downloadable chart with 31 Days of Real Food Breakfast Ideas. It is internet linked, so all you have to do is click to find the recipe referred to on the chart.
Eggs and smoothies. Smoothies and eggs. Cereal. Cereal. Cereal. Snore. Need a change of pace? Want some fresh ideas? We’ve got a free printable for you that includes 31 Days of Real Food Breakfast Ideas!
All 31 ideas are recipe linked. Every recipe is made from real food: Whole grain, healthy fats, wholesome sweeteners. It’s all simple, it’s all delicious, and it will inspire you with fresh ideas for ways to feed your family each morning.
Unless you enjoy eating breakfast at night for dinner. (For some reason, waffles taste better at night. We don’t understand it. We just go with it!)
Mix it up. Substitute your favorite fruits – whatever is in season! Be sure to add protein to each meal if needed. There’s no right or wrong way to use this free printable full of ideas. We just hope you use it!
—> Want some simple real food dinner ideas too? Check out this huge list! <—-
By the way, want to eat cookies for breakfast? With bacon? Strawberries and cream? Life is good, and so is your health. Real food for the win! (Seriously. Stop being afraid of bacon and cream. It’s real food, our bodies can utilize it for nourishment, and when we eat real food in balance, we can be healthy!)
We’re happy to share this 31 Days of Real Food Breakfast Ideas printable with you to use in whatever way works best for your family. Adapt it, pick and choose what works for you, and enjoy!
BONUS: Using these recipes will save you big bucks! How? Well, have you seen the price of a box of cereal? Making a homemade breakfast is quite a money saver. We love it!
Get your free printable 31 Days of Real Food Breakfast Ideas. Signing up to receive this will connect you to our Savings Club, providing you with relevant money-saving tips, recipes, ideas, and inspiration!
There you go – 31 healthy, make-ahead, family friendly, money-saving, real food breakfast ideas!
What are your favorite ways to get a healthy breakfast on the table quickly in the morning?