You Can Do This! The First Five Steps to a Real Food Kitchen eCourse ~ $5.00

Are you ready to begin your journey toward a Real Food Kitchen? I’ve broken down everything you need to know to get started, and put it into a simple, step-by-step eCourse to guide you along in the journey.

This eCourse is online, but can be printed if you choose. Work through the eCourse at your own pace, at any time of the day or night! Once you purchase, you will have unlimited access to all of the pages, recipes, worksheets, printables, and information- forever! That way you can go back and review information and regroup as needed.

Cost for this eCourse, which includes five thorough lessons is only $5.00.

What is Included in the You Can Do This! eCourse:

Each of the five lessons include Introductory Information, an Encouragement VideoWorksheet Activities, Helpful Printables, and an Exclusive Real Food Recipe. I’ve worked to make the information thorough, yet not overwhelming. And of course, I tried to make it fun. :)

What the You Can Do This! The First Five Steps To a Real Food Kitchen eCourse is about:

~ Baby stepping away from processed, boxed foods and toward delicious, healthy, fresh food.
~ Setting personalized goals that will work for you and your family – no matter your situation, location, or season in life.
~ Figuring out how you can make a Real Food lifestyle work for you financially.
~ Walking through the basics of simple, healthy menu planning.
~ Deciding when to compromise your real food diet.
~ Learning how to keep the journey simple and easy.
~ Enjoying balance and grace. Ahhhh...relax. Your Real Food Kitchen will be a breath of fresh air!
~ Having fun.

What this eCourse is NOT about:

~ Eating foods that are all organic, grass fed, free range, fermented, raw, yada yada. All of these truly are great and healthy, and I will eventually offer a follow up eCourse that covers some of these ideas. But those are not the areas I believe should be our main focus as we take beginning steps toward a Real Food Kitchen.
~ Eating low fat, low carb, grain free, vegan, etc. I’m not knocking those ideas (necessarily), but within this eCourse, we’re working toward eating a wide variety of wholesome real food, in its original form, in balance.
~ Dieting. This isn’t about losing weight (although some might find that they naturally arrive at a healthy weight while working through this course). It’s about adopting and living a healthy lifestyle for yourself and your family.
~ Adapting to a one size fits all plan of action. No way. Your Real Food Kitchen is likely to look different from mine based on circumstances and preferences. This eCourse will allow you to create your Real Food Kitchen on your time table, around your schedule, and based on your own goals and desires.

My goal is that as you work your way through the eCourse, you find yourself saying, “Seriously? Is it really this easy? I can do this!”

How to purchase and participate in the eCourse:

1. Purchase the You Can Do This! The First Five Steps To a Real Food Kitchen eCourse by clicking on the “ADD TO CART” button.
2. Look for an email from me (Laura Coppinger @ Heavenly Homemakers) that should be sent to your inbox immediately after your purchase. The email contains all of the additional information you will need to gain access to the eCourse site and pages.
4. Follow the simple instructions in the email and get started whenever you are ready! Work at your own pace, any time of the day.

I can’t wait for you to join me in this journey to healthy eating in your Real Food Kitchen!

You Can Do This! eCourse
Hoping to take steps to transform you kitchen into a real food kitchen? This eCourse breaks it down into simple steps that you can tailor make to fit your family's needs. It's easier than you think!
Price: $5.00

Comments

  1. Rachel says

    I’m curious if this is written in a format that would be engaging for kids. I’m going through a health curriculum with my first grader during homeschool time, but the nutrition information included is ridiculous! I’ve been just teaching him myself as a part of everyday life, but would love to have a more tangible program to go through as well.

    [Reply]

    Laura Reply:

    I would say that it would be engaging for upper elementary and beyond, but your first grader may have a difficult time getting as much out of it. Actually though, you could work through it yourself, and make your first grader a part of it as you set goals and make lists, etc. The videos are all 3 minutes or less, so while they are directed toward adults, a small child wouldn’t fall alseep from boredom since they are short. :) I think it’s worth a shot! I always love involving kids of all ages in the kitchen!

    One of the next eCourses on my “to do list” is one that is for kids – teaching them about health and cooking. It’s likely to be a few months before that one is finished though. :)

    [Reply]

  2. Jen Pazdur says

    Received the chicken recipe cards but didn’t get an email from you…..

    [Reply]

    Laura Reply:

    I just sent you another email with the info. Hopefully this one went through!

    [Reply]

  3. Annette says

    Is there any way to order the program without going through paypal. I don’t have that account but would love to have this instructional guide.

    Thanks.

    [Reply]

    Laura Reply:

    Sure! We can either go through Google Check-out, or you can send me $5.00 through the mail – whichever is easiest for you. Once I receive payment, I can simply email you the links and password, etc. Let me know what works best for you! Email me (laura at heavenly homemakers.com) to discuss this further. :)

    [Reply]

  4. says

    I purchased through paypal but there seems to only be a link for the recipe cards. Am I missing something obvious??

    I’m so excited to start the course!

    [Reply]

    Laura Reply:

    You should have received an email with all of the additional eCourse information. Let me know if you didn’t receive that email. :)

    [Reply]

  5. Annette says

    I will need to snail mail you the check. What address? Thanks so much!

    [Reply]

    Laura Reply:

    I just emailed you directly with the info. :)

    [Reply]

  6. Shanna says

    I bought the course this morning, and I have already gone through the first few lessons, and made your chocolate chip pumpkin muffin recipe (they are delicious, and all 3 of my kids loved them). I am so excited to be on this real food journey. Thank you for all your help!

    [Reply]

    Laura Reply:

    Yay! Blessings on your journey!

    [Reply]

  7. Tara H says

    I ordered mine! I’m excited to do it! I just got the chicken cards a couple weeks ago when you gave us the $5 gift certificate…in fact, we had creamy chicken and rice tonight! :)Our Paypal account is through my husband’s work email. Is it ok for him to forward it to our home email? It’s just easier for me to have the info in that inbox than to have to get in his work email.

    [Reply]

    Laura Reply:

    Yes, that will be just fine fo him to forward the information to your home email. :)

    [Reply]

    Tara H Reply:

    Thanks, Laura! For everything! :)

    [Reply]

  8. shelby williams says

    i have been an avid follower of your blog for a few years now. i want to thank you for all that you share with us and for your extremely affordable prices. we are an active duty family, so we aren’t “loaded” by any means. real/whole foods is important to me, so when i find someone such as yourself who not only shares recipes, but offers them and classes at such great prices…it makes me very happy!
    thanks again

    [Reply]

  9. Michele Hughes says

    I already have the chicken (and beef) recipe cards – I had ordered those a year or so ago. Any other options?

    [Reply]

    Laura Reply:

    No problem, once you purchase, just email me and I can create a coupon code for you to get a different set from my shop. :)

    [Reply]

    Michele Hughes Reply:

    Done, just waiting for your Email so I can start the course! :-)

    [Reply]

  10. Jenn says

    I received the recipe cards also but not the email for the ecourse…

    [Reply]

    Jenn Reply:

    Nevermind, I found it! Thanks so much.

    [Reply]

  11. Michelle Carroll says

    I got an email with what it says is a link to the lessons, but it just goes to the download for the recipe cards?

    [Reply]

    Laura Reply:

    I emailed you with some info – let me know if you got it (or not). :)

    [Reply]

  12. Susan says

    Laura, I ordered this a few hours ago. I did not see the link to the recipe cards (although I could have missed it), and the email with the link to the eCourse has not come through.

    Am I being too impatient? How would I go about downloading the recipe cards?

    I’ve read great reviews on your product and am anxious to get it.

    Thanks.

    [Reply]

    Laura Reply:

    I’m not finding this particular email address in my file – can you email me and let me know your paypal address? Then I can find your personal link and get it sent off to you! Thank you! (laura at heavenlyhomemakers.com)

    [Reply]

  13. Joyce Broady says

    I just purchased the first five steps to a real food kitchen for $5.00 plus free bonus recipe cards. I have not received anything yet. I’m thinking they may have got sent to a bad email address. The one on my Paypal account is jbroady@bevcomm.net and is not current it has been changed to jbroady@ midco.net . Can you check on this? I really wanted to get started with real food!
    Thanks, Joyce

    [Reply]

    Laura Reply:

    I just emailed you with your information. Let me know if/when you receive it, thank you!! :)

    [Reply]

  14. Liz says

    I couldn’t download the recipe cards. It said it wasn’t decoded or something like that.

    [Reply]

    Laura Reply:

    Shoot me an email and I’ll get you taken care of! (laura at heavenlyhomemakers.com)

    [Reply]

  15. Erin Heidrick says

    How long will this be available for, at the $5 price? I really want to get it but we are on a trip right now so I won’t be by a computer for a few days. I just want to make sure that it will still be available when I get back home. Thank you. I can’t wait to get it and start working through it.

    [Reply]

    Laura Reply:

    The price is set at $5 forever! Enjoy your trip and enjoy starting this once you get back. :)

    [Reply]

    Erin Reply:

    Well, I got bought it and was able to print out the recipes but I have not received that email yet. Thanks for the help.

    [Reply]

    Laura Reply:

    I just emailed you the information you need. :)

  16. Jenni says

    Hey Laura,
    I purchased this eCourse a while back and still have the pass code. However, I can’t seem to find the page where I enter that code and could use some help. Also, the “click here” link above for the recipes cards isn’t working for me as well. I click on it, and nothing happens. Thanks for your help in advanced!

    [Reply]

  17. Karen says

    If I ordered two copies of this course for my two newly-married nieces, how can I give it to them for a gift? Do I just forward the link I receive to them? Wouldn’t that link be associated with my email?

    [Reply]

    Laura Reply:

    Yes, you will just forward the email/link to them. It will work just fine this way!

    [Reply]

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