Whole Wheat Peanut Butter Pancakes (and My Peanut Butter Addiction Confession)

I have no idea what my deal is lately, but during the past few weeks, I have become completely addicted to peanut butter. I can not seem to get enough. I want peanut butter in and on everything. Well, maybe not everything. I suppose spooning a dollop of peanut butter onto my taco salad or chicken fried steak would not be as tasty. But bread and pancakes and cookies – bring it on. I am, of course, okay with you giving me a little chocolate with my peanut butter. But you probably already figured that one out.

Over Memorial Day weekend, my dad’s wife made a delicious Peanut Butter Cake with Peanut Butter Frosting, which may have been one of the best desserts I’ve ever eaten. And I may have topped it with Homemade Butterfinger Ice Cream. Twice. (And yes I am a little sheepish to admit that.)  Remind me to get that cake recipe, because I think I need to adapt it and share it with you, don’t you think so?

Because I can’t come up with a better reason, I have decided that my peanut butter addiction is most likely because of all of the workouts I’ve been doing. Yes, walking and weight lifting make a person very hungry for peanut butter. I believe there is even some extensive research and scientific data to back up that statement.  As a matter of fact, I even found and read an article recently which stated:  Be sure to drink plenty of water…and eat lots and oodles and gobs of peanut butter after exercise!!!

Okay, not really.  Or if I did, I would surely have been the one writing it.

In all seriousness (if I can, in fact, write something in all seriousness), I truly do believe that the real reason I am loving peanut butter so much right now is because my body needs the extra protein to help me along in my fitness goals.  Jen, my trainer, agrees with me, and tells me that in fact, I do definitely need extra protein now. She’s the expert, which makes me feel better about my peanut butter consumption so that I know that I am not completely nuts. Get it – nuts? (Oh brother.)  Anyway, I am definitely eating plenty of protein in the form of good meat, eggs, and yes…peanut butter.

(Now, what excuse can I come up with to justify eating chocolate do you suppose? Jen, do you have anything for me on that one?? Please?)

I went into all of that simply to let you know why I created a Peanut Butter Pancake recipe. It sounded like a great way to add protein to our breakfast, so I gave it a try. And, it made it possible for me to feed my addiction first thing in the morning. Yay for me. :)

Whole Wheat Peanut Butter Pancakes

2 cups whole wheat flour (I use freshly ground)
1 teaspoon baking powder
1/2 teaspoon sea salt
5 Tablespoons butter
1/2 cup natural peanut butter (I use homemade creamy peanut butter)
2 cups milk
2 eggs

Mix flour, baking powder, and sea salt. In a small sauce pan, melt butter and peanut butter together, stirring so that it won’t scorch. Pour melted butter and peanut butter, along with the milk and eggs into the flour mixture. Whisk until well mixed. Cook the pancakes on a buttered griddle or skillet, flipping halfway through cooking. Serve with real maple syrup or your favorite pancake topping. Makes about 20 three inch pancakes.

Peanut Butter Pancakes

Incredible with a glass of milk…

My apologies to all of you who have a peanut allergy and had an allergic reaction simply by reading this post that was so full of nutty information.

Are you a fan of peanut butter? Which do you like best, creamy or crunchy? Ever tried making homemade peanut butter? It is the best stuff ever!!!

Like This? Bless Others By Sharing!
Share on Facebook0Pin on Pinterest1,822Tweet about this on Twitter5Email this to someoneShare on LinkedIn0Print this page


  1. says

    I just came across your website and the first recipe I saw was the peanut butter pancakes. We can’t have any nuts in our house due to my son who is allergic to all nuts. We use a product called Biscoff…the European alternative to peanut butter. I will be trying your recipe tonight using that.


  2. says

    Oh man, I am going through a peanut butter phase right now. Although I don’t have the exercise excuse. I should probably work on that. :-/


  3. Ali says

    Happy to find your site and this recipe. We are a tree nut free household, but my son can have peanut butter. Can’t wait to try these! Thanks.



  4. Sarah says

    I cored some large Fuji apples then sliced them and dipped them in the batter and cooked them that way. Amazing! Love this recipe. Thank you.


  5. says

    This is the best recipe for peanut butter pancakes I’ve ever tasted. The texture is divine. I added a half cup of brown sugar, so that might have changed the consistency a little. I was concerned by the fact that the batter seemed so thin, but oh my goodness. This is fabulous.


  6. Kathleen Sauro says

    I’m diabetic and I love pancakes. White flour drives my sugar way up, so I googled whole wheat pancakes with peanut butter (peanut butter for protein) and I came up to you sight. I split the recipe in half and I also used Cashew Milk. I don’t know if it was the consistency of the cashew milk, but the batter was very thick. I kept adding more milk until I got the desired thickness and wow, these pancakes are delicious and no sugar. The next time I’m going to add nuts. Different variations such as strawberry and blueberry home made syrup. Looking forward to experimenting. Thank you for your website.


Leave a Reply

Your email address will not be published. Required fields are marked *