Caramel Popcorn (no corn syrup!)

Caramel Popcorn With No Corn Syrup!

For years and years and years (give or take a year or two), I’ve been wanting to find a good Caramel Popcorn recipe that did not contain corn syrup. The recipes I found that didn’t contain corn syrup were either complicated, or they contained other ingredients beyond corn syrup that I didn’t feel comfortable feeding my family.

But just leave it to you all to solve my Caramel Popcorn dilemma. A big thanks goes out to everyone who suggested that this new Caramel Sauce recipe might be able to be used on popcorn. Over the weekend, I decided to give it a try. I figured the outcome may not be blog-worthy, but surely my family would eat it regardless of whether it was great or not. My men are always so good to eat my experiments. Especially if it’s an experiment with Caramel Sauce on top.

This got rave reviews, which came, as you can imagine, while they were chewing. Since they were saying such nice things to me about my cooking, I lovingly allowed them to talk with their mouths full.   Far be it from me to scold my popcorn munching children when they are in the middle of boosting my ego.

Caramel Popcorn


Caramel Popcorn (no corn syrup!)
  • 1 cup unpopped popcorn
  • 1 recipe of Caramel Sauce*
  • ½ teaspoon sea salt
  1. Pop 1 cup of popcorn and put it into two 8x13 inch baking dishes.
  2. Stir together the caramel sauce ingredients, stirring in ½ teaspoon of sea salt.
  3. Drizzle the caramel sauce over the popcorn.
  4. Stir the caramel sauce all around the popcorn the best you can without making too many popcorny messes.
  5. Bake in a 250° for 10 minutes, then stir the popcorn.
  6. Bake for an additional 10 minutes.
  7. Remove Caramel Corn from oven and serve.

Find our delicious, no-corn-syrup Caramel Sauce recipe here!

If there is any left after you feed this to your family, package some up to give as gifts. Yep, people everywhere will be talking with their mouths full. It’ll be a beautiful, Christmas moment.

Homemade Caramel Sauce (no corn syrup!)

A few weeks ago, Busy Mom in AL left a comment stating that she’d used my Caramel Frosting recipe to make Caramel Sauce. Then, a little while later, the people at Challenge Butter sent me a package and asked me to come up with a recipe using their butter. Well, what’s a girl to do but make Homemade Caramel Sauce with one of those sticks of butter, and then blog about her experience?

I didn’t think you’d mind. Especially if you think about the possibilities this Caramel Sauce presents. Not only can you make it for your own family and serve it on ice cream or cheesecake – wouldn’t this make a perfect Gift in a Jar?

Why yes, I believe it would.

And then, what if you took it a step further and created a big Ice Cream Sundae Basket to give as a gift? In your basket you could include a jar of this Caramel Sauce, a jar of Homemade Hot Fudge Sauce, a container of nuts, an ice cream scoop, some bowls and spoons – who wouldn’t love to receive this inexpensive, yet thoughtful and fun gift?

Alright, now I’m giddy and need to figure out who I can make an Ice Cream Sundae Gift Basket for.

Here is the very simple – and sort of healthy because at least it doesn’t have corn syrup in it – recipe:

Homemade Caramel SauceYum

2 cups sucanat or brown sugar
1/2 cup butter
1/2 cup cream (heavy whipping cream)
1/2 teaspoon vanilla extract

Place the sucanat, butter, and cream into a medium sized saucepan.

Cook over medium to high heat until ingredients are melted and well mixed, stirring constantly. Bring mixture to a boil and boil for one minute, while continuing to stir.

Pour mixture into a mixing bowl and add vanilla extract.

Serve immediately or pour into a pint sized jar for a gift. Store in refrigerator and reheat before serving if desired. (This recipe makes one pint jar or two cups of sauce.)

Beyond ice cream, cheesecake, and the Ice Cream Sundae Gift Basket, don’t you think I should come up with some sort of Caramel Swirl Brownie recipe? Or maybe a Turtle Fudge Something or Other? We could even use it as an apple dip I bet!


Interested in giving this as a gift? Here is a fun FREE printable gift tag you can use along with this sauce.



What do you think?  How could you use this Homemade Caramel Sauce?

Homemade Chewy Granola Bars (without corn syrup!)

Chewy Granola Bars. No corn syrup. Easy recipe. Grab-and-go snack option. Fantastic.

Chewy Granola Bars - No Corn Syrup

Every homemade chewy granola bar recipe I’ve ever seen includes corn syrup and/or marshmallow cream (not ingredients we feel okay about eating or feeding my family). Even most pre-made granola bars I have seen at the store (even the organic ones) have ingredients I don’t like feeding my family.

I finally figured out a chewy granola bar recipe that we like! It’s easy and includes all natural sweeteners and ingredients!   These bars are way cheaper than store bought granola bars!  Plus you can customize it according to your family’s taste and allergies!  They can be easily wrapped individually to take in the car or packed in a lunch!

Homemade Chewy Granola BarsYum

5.0 from 1 reviews
Homemade Chewy Granola Bars (without corn syrup!)
  • ½ cup peanut butter or sunbutter
  • ⅓ cup honey
  • ¼ cup coconut oil (or another oil of your choice)
  • 1 cup oats
  • 1 cup total of any combination of: sesame seeds, coconut flakes, sunflower seeds, dried fruit, mini chocolate chips
  1. In a medium sized saucepan, melt together peanut butter, honey and coconut oil.
  2. Remove from heat and add one cup of oats.
  3. Choose your favorite combination of coconut flakes, sesame seeds, sunflower seeds, dried fruit and mini chocolate chips, to equal a total of ONE CUP. (I just got out my one cup measuring cup and poured in the ingredients until the cup was full.)
  4. Pour in and stir well.
  5. Spread mixture into a 8x8 or 9x4 pan.
  6. Chill for two hours, then cut into bars.




Wrap in plastic wrap for a quick grab and go snack!


Many have said that these taste similar to the oldie-but-goodie No Bake Cookie recipe we’re all familiar with. How fun that these are quite a bit healthier!

I’ve found that these keep best in the fridge as they get a little bit too soft if left out for too long. What a perfect grab-and-go snack!