We are so excited to offer helpful and inexpensive eCourses to get you started on your journey to healthy eating!
Now introducing our first eCourse:
You Can Do This! The First Five Steps to a Real Food Kitchen
Think it’s going to be hard? Think it might break your pocketbook? Think you don’t have time for all of this?
Think again!
We’ve broken down all the steps you’ll need to take and put them into a simplified, affordable eCourse. You’ll be encouraged to find that when it comes to creating a Real Food Kitchen, sure enough: YOU CAN DO THIS!
Learn how to make healthy eating a reality for your family, one step at a time – on your time table, within your budget, and working around your taste preferences.
This eCourse is online, but can be printed if you choose. Work through the eCourse at your own pace, at any time of the day or night! Once you purchase, you will have unlimited access to all of the pages, recipes, worksheets, printables, and information- forever! That way you can go back and review information and regroup as needed.
Cost for this eCourse, which includes five thorough lessons is only $5.00.
What is Included in the You Can Do This! eCourse:
Each of the five lessons include Introductory Information, an Encouragement Video, Worksheet Activities, Helpful Printables, and an Exclusive Real Food Recipe. I’ve worked to make the information thorough, yet not overwhelming. And of course, I tried to make it fun. :)
What the You Can Do This! The First Five Steps To a Real Food Kitchen eCourse is about:
~ Baby stepping away from processed, boxed foods and toward delicious, healthy, fresh food.
~ Setting personalized goals that will work for you and your family – no matter your situation, location, or season in life.
~ Figuring out how you can make a Real Food lifestyle work for you financially.
~ Walking through the basics of simple, healthy menu planning.
~ Deciding when to compromise your real food diet.
~ Learning how to keep the journey simple and easy.
~ Enjoying balance and grace. Ahhhh...relax. Your Real Food Kitchen will be a breath of fresh air!
~ Having fun.
What this eCourse is NOT about:
~ Eating foods that are all organic, grass fed, free range, fermented, raw, yada yada. All of these truly are great and healthy, and I will eventually offer a follow up eCourse that covers some of these ideas. But those are not the areas I believe should be our main focus as we take beginning steps toward a Real Food Kitchen.
~ Eating low fat, low carb, grain free, vegan, etc. I’m not knocking those ideas (necessarily), but within this eCourse, we’re working toward eating a wide variety of wholesome real food, in its original form, in balance.
~ Dieting. This isn’t about losing weight (although some might find that they naturally arrive at a healthy weight while working through this course). It’s about adopting and living a healthy lifestyle for yourself and your family.
~ Adapting to a one size fits all plan of action. No way. Your Real Food Kitchen is likely to look different from mine based on circumstances and preferences. This eCourse will allow you to create your Real Food Kitchen on your time table, around your schedule, and based on your own goals and desires.
My goal is that as you work your way through the eCourse, you find yourself saying, “Seriously? Is it really this easy? I can do this!”
You Can Do This! The First Five Steps to a Real Food Kitchen eCourse
$5.00
Free Bonus!
The cost of the entire eCourse is only $5.00! As an added bonus, with your purchase you will receive our What to Do With the Chicken in Your Kitchen Recipe Card Pack for FREE! It’s our way of saying thank you for stepping out and walking this Real Food Kitchen journey with us. We want to encourage you with this in any way we can. And what better way than to offer you 24 extra, real food recipes on cute, printable cards?! :)
Half Price Bonus Offer!
In addition, Katie at Kitchen Stewardship is offering her Better Than a Box eBook for 50% off to all who purchase this eCourse. This eBook is a perfect supplement to this ecourse. Read more details about Better Than a Box here. Receive the 50% off code for Better Than a Box after purchasing this eCourse.
How to purchase and participate in the eCourse:
1. Purchase the You Can Do This! The First Five Steps To a Real Food Kitchen eCourse by clicking on the “ADD TO CART” button.
2. Once you’ve made the purchase, a new screen will automatically show up that will give you a link to download the FREE Recipe Card Pack. Please download them immediately as it is difficult for me to send them all to you later if you forget. :)
3. Look for an email from me (Laura Coppinger @ Heavenly Homemakers) that should be sent to your inbox immediately after your purchase. The email contains all of the additional information you will need to gain access to the eCourse site and pages.
4. Follow the simple instructions in the email and get started whenever you are ready! Work at your own pace, any time of the day.
I can’t wait for you to join me in this journey to healthy eating in your Real Food Kitchen. Sign up now!
You Can Do This! The First Five Steps to a Real Food Kitchen eCourse
$5.00
I’m excited for this. You would not believe how much time and effort I seem to be wasting as I try to “reset” my kitchen and how it functions, or I function, for that matter.
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Laura Reply:
December 13th, 2012 at 6:23 pm
I totally hear ya – been there done that! I’m hoping this course will make your transition easier!
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Please let me know..Trying to transition into whole foods only kitchen!
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Laura Reply:
December 28th, 2012 at 5:53 pm
The ecourse will be available on January 7. Watch for more information on my blog when it is launch time! :)
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First, I would like to start by saying I LOVE YOUR WEBSITE! All the great information, recipes, knowledge, not to mention giveaways. I grew up in a house that mainly ate every meal with a meat, mashed potatoes, and canned vegeables. Bless my parent heart, they did the best they could. Growing up that way, I didnt know anything different, so I started my family and gave the same. It wasn’t until I was 35 y.o., they I actually knew how to cook frozen vegetables. I have been cooking more fresh veggies over the years. I am extremely anemic (so anemic, I am undergoing iron transfusions). I love your website, but could you tell me a bit more about the e-course that is starting in January? Is it how to cook, or prepare meals, or how to get food that is better for you? What do you mean by “real” food? Thank you for all you do.
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Laura Reply:
December 28th, 2012 at 6:04 pm
The ecourse will offer very basic guidelines for changing your kitchen from a “processed foods kitchen” into a “real food kitchen”. By “real food”, I simply mean basic meat, vegetables, unprocessed sugars, healthy fats, and grains, etc instead of boxed chicken nuggets, hamburger helper, jello pudding and such “foods” that contain so many additives that they aren’t healthy anymore. We won’t go into buying organic or raw milk from farmers or the like – we will simply talk about making simple changes you can begin to make which will take help you learn more about feeding your family a simple, healthy diet. Hope this helps answer your question a little bit. Soon I plan to share more details on my blog and will definitely offer more information before launching the ecourse to help people make an informed decision before purchasing. :)
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Looks fun! I’m in the kitchen so often it’s ridiculous. I’ve been spending the last few years not only making at least 75% of our food from scratch but also baking our own bread and all that. I’m doubly resetting my kitchen in that I’m switching to 100% whole foods AND I’m switching our eating to the Paleo way of eating. My son especially is a carboholic and both kids just suck up all the sugar when it’s available but they need much more veggies than they’ve been getting and I’m just needing to get healthier than I’ve been the last few years. Look forward to the class and all the ideas!
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Okay how does one signed up for this course?
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Laura Reply:
December 28th, 2012 at 5:51 pm
It’s not quite done yet and thus isn’t available for sign up yet. It will be available beginning January 7. I linked here to share that it is coming so that people could be prepared and make plans if they’d like to join. There will be more information posted on my blog as the time comes. :)
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Julie Reply:
December 30th, 2012 at 5:04 am
Good to know I wasn’t missing something everyone else seem to be seeing. :)
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Looking forward to this eCourse!!
Thank you for all you do!
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This is a great idea! Thank you for putting this on. :)
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I live in the boonies and can’t get Internet access. I would LOVE to take this course! Is this doable if I have my iPad and can connect to someone else’s Internet once a week? I thought the info might be downloadable for reading later at home?
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Laura Reply:
December 28th, 2012 at 5:54 pm
Yes, that will work without a problem. If you access it from your friend’s internet, you could actually copy/paste and download all of the information you need and put it onto your ipad to work through at your convenience. :)
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Good morning Laura and Happy New Year! I am very excited about your new course. Now that I am delivering babies I am gone alot so I have to make some changes or I will be serving pot pies from the freezer which I have never done in my life. I have to get restarted. Really looking forward to your course.
Love you sister
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Laura Reply:
January 4th, 2013 at 1:51 am
And I am very excited about your new venture as a midwife. What a wonderful way for you to use the gifts God has given you! Love you too!
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Can’t wait for this to start :)
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I’m so excited! My hubby and I had decided January 1 that I would take the month of January to educate myself on eating clean and then February we would run with it. You just made my life easier! God bless!
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Count me in :)
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Just signed up! Took at look at a few of the recipes – they look yummy!!!! Can’t wait to get started.
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I don’t know if the link went to my hubby’s email or what but I didn’t get. Can you send it to my email address?
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Laura Reply:
January 21st, 2013 at 4:48 pm
I just saw this and sent you an email. Be sure and let me know if you need anything else!
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Hi Laura! I purchased your e-course last night, and whether it was because I was on my iPad or nearly midnight, I somehow missed the recipe cards (thinking it was because I don’t get pop ups on my iPad). Would you be able to e-mail them to me?
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Laura Reply:
January 31st, 2013 at 5:56 pm
Sure, I’d be happy to! Can you email me with your paypal email address so that I can find the correct link for you? (laura at heavenlyhomemakers.com)
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I signed up and paid for this wonderful course, I did lesson one last week. Then I got busy and had a weird week, anyway I accidentally deleted the email with the link with the rest of the lessons in it. I know you are terribly busy but if you could email me that information again I would really appreciate it.
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Laura Reply:
February 5th, 2013 at 5:06 am
I just emailed you the info! :)
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How long is each lesson?
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Laura Reply:
April 1st, 2013 at 11:55 pm
Each lesson can take anywhere from 10 minutes to….however long you make it depending on how in depth you go with it. :)
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I signed up for the eCourse and would rather not download anything that I’m not sure of onto my computer. How do I get past that page?
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Laura Reply:
April 1st, 2013 at 11:52 pm
I just emailed you and highlighted the links – one being for the recipes you’re not interested in, and the other being for the online ecourse (non-downloadable!). Let me know how else I can help!
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I signed up for the eCourse with my husband’s paypal account, but he has not received an e-mail with a link to the materials. I’ve really been enjoying your website and I’m looking forward to the course. Could you send my e-mail address? Thanks!
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Laura Reply:
April 9th, 2013 at 8:08 pm
Email me at laura at heavenlyhomemakers dot com if you still have not receive the info you need and I’ll get it right to you!
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Hey I was just wondering of you have had any feedback on the course now that it has been out for a while?
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Hi there! I just bought your course with bonus chicken cards, but the only thing that I received a link for were the cards. Am I doing something wrong? Thanks for your help!
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KC Reply:
April 8th, 2013 at 9:20 pm
Oh Geez! I didn’t read far enough down on the page! Sorry for the confusion. I’m really looking forward to the course!
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