What to do if you love coffee but need to watch the caffeine. (Have you tried Teeccino?)

Sometimes a person says something she means but doesn’t really mean. You know what I mean?

Take, for instance, when I say, “I love to drink. Drinking is so fun! Drinks make me happy.” You might think I have a drinking problem. It’s definitely not a problem, though, because I can stop any time I want to.

Now, what I’m talking about, isn’t drinking. No, no. I’m talking about drinking. Understand now? I actually stay away from drinking because my system can’t handle it, I’ve seen too many dear friends struggle with it, and anyway, I have way more fun when I’m drinking instead.

I drink at home and I drink with my family and it’s great to invite friends over and say, “Do you want to come over for drinks?”

Well now. I think after reading that we can all use a drink. What can I get you?

  • Coffee? (Iced or hot? Decaf or regular? With cream and a spoonful of my homemade chocolate sauce?)
  • Tea? (Hot or cold? Sweet or unsweet? Mango or peach? Raspberry perhaps?)
  • Water? (Ice or no ice? With lemon or lime?)
  • Sparkling Juice? (Cranberry is our favorite. Recipe is coming soon.)

Now that we’re all clear (as mud) on where I’m coming from, allow me to explain further.

I always drink a nice amount of water during the day so I stay hydrated and healthy. I actually like water, even if it is just…water. But I also really like to enjoy another fun drink or two throughout the day.

pumpkin_custard_drink

Desserts? I’m over them. Junk food? I really don’t want it. But a variety of drinks? Yes, please. I think they are a ridiculously fun treat even though I don’t even add sugar or stevia to them.

I realize this puts me over the edge into the complete nerd category, but you guys, sipping an iced coffee in the afternoon is as much a treat to me as brownies used to be back in my “I can eat anything” days. Tossing a slice of lemon in my water makes me feel like I’m indulging in something special when in reality, I’m still in my pajamas and I’m about to embark on a science lesson with my kids.

Having a cup of hot tea mid-morning (let’s call it a “spot of tea,” shall we?) in a special mug really hits the spot while I’m answering emails. Enjoying a flavored sparkling water (lime is my fav) with my lunch makes me feel like I’m splurging at a restaurant. And setting out an assortment of hot drink choices for my family before we begin a game night is way, way more fun than one would think.

Coffee Milkshake

This leads me to share about a fun drink many of you already know about (because several of you have mentioned it through the years). A sample of Teeccino came in my last Azure Standard order.

I made a BIG DEAL of trying it. As in, I made it, put on my pj’s and slippers while it was brewing, added cream, and snuggled under a fuzzy blanket in the living room so I could sip it slowing and savor it. I only had one kid at home with me at the time, so naturally I made him try it with me. He was a good sport, skipped the slippers, and added sugar to his.

We both came back with a thumbs up. So now I have yet another great drink to add to my drinking repertoire. Can life get any more fun than this?! I think not.

teeccino

What is Teeccino?

It’s an herbal tea, completely decaf, which tastes similar to coffee. But don’t expect it to taste exactly like coffee because it doesn’t.  I think it has a unique taste – kind of a mixture of coffee, tea, and chocolate.

It is delicious, though, and I love that it’s decaf so I can enjoy it in the evenings!

All of my family has tried it and enjoys it too. Therefore, I ordered a case which is a variety pack, because of ALL THE FUN this will provide for us.

Now that you’ve heard my drinking confessions, it time for you to share what your favorite drinks are. Also, have you tried Teeccino and do you like it?

How To Make Your Own Popcorn Flavor Shakers (7 Varieties!)

Two Christmases ago, we surprised our boys with this Vintage Popcorn Machine. It’s been super fun for family movie nights – but especially fun to use when we invite friends over.

popcorn machine

I’ve had it on my to-do list since then to make fun flavor shakers to go with our popcorn. (Not that coconut oil and sea salt aren’t amazing in and of themselves.)

Finally, I got the shakers made for my kids to enjoy a year later – in time for Christmas this year. Then it took another three months to type this out to share with you. Time flies when you’re eating popcorn.

So if anyone understands that it might take you until 2019 to make these, it will be me. But if you happen to find a few minutes before then, do try to whip these up. It doesn’t take long, I promise. (Neither does washing windows, but do I ever get around to that? No. Let’s stop talking about that and eat some popcorn, want to?)

popcorn-shaker-collection2

The beauty of these Popcorn Flavor Shakers is that they taste just as good, if not better than, the commercial ones you can buy at the store. But of course, when we make our own we will save money and include only healthy ingredients.

You may find it helpful to blend these ingredients together to make a fine powder for easier sprinkling.

7 Popcorn Flavor Shaker Recipes

Taco

2 Tablespoon dried minced onion
1 Tablespoons chili powder
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon sea salt
1/2 teaspoon cumin

Ranch

2 Tablespoons dried minced onions
3 teaspoon parsley flakes
1 teaspoon salt
1/4 teaspoon garlic powder

(These ingredients are the same as my Ranch Dressing Mix, so if you have that on hand, simply blend it and pour it into a shaker.)

Barbecue

3 teaspoons smoky paprika
1 teaspoon sucanat or brown sugar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon chili powder
1/2 teaspoon sea salt

Hot Chocolate

2 Tablespoons cocoa powder
3 Tablespoons sucanat or brown sugar
1/4 teaspoon sea salt

Salted Caramel

3 Tablespoons sucanat or brown sugar
1/4 teaspoon sea salt

Cinnamon Sugar

3 Tablespoons sucanat or brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon sea salt

Pizza

1½ teaspoon garlic powder
1 Tablespoon onion powder
2 teaspoon oregano
1 Tablespoon dried parsley
2 teaspoons sea salt
1 teaspoon pepper

make-your-own-popcorn-flavor-shakers

Want a printable that includes the shaker labels and easy recipe reference? Join our free newsletter list (we have a lot of fun together!) and I’ll send it to you!

popcorn-shakers2

If you’re already on my Heavenly Homemaker’s Newsletter List, I sent you an email yesterday with these goodies attached. :)

The Easiest Mashed Potatoes in the World! (How the crock pot can make mashed potatoes great again)

Because I work from home and we school at home, my daily commute and our trek to school are as far as walking downstairs to the kitchen from our bedrooms (uphill both ways, mind you). This also means that my work attire is typically quite casual and sometimes involves pajama pants.

It all makes sense, then, that I would run out the door to a meeting a few evenings ago where I would join many professionals who had just left their offices. They were so dressed up and looked so nice! I took a seat, looked down, and that’s when I noticed that I was still wearing my slippers.

Nailed it. But at least I had on actual pants.

I’ve gotten to the point of laughing (most of the time) about the craziness of my days – mostly because I truly do love my life – even if it is sometimes questionably insane. The “day of the slippers” I had gone from one kid to the next to the next as we tried to crank out papers and assignments for school, along with a video that was due for a church event the minute we got back from a three day out-of-state basketball tournament. Try as I might, never once was I able to sit down to even answer a work email.

The day after that was no different (except that I was still wearing those same slippers). So I’m not sure what came over me when I decided that morning to try the Crock Pot Mashed Potatoes so many of you told me about after I’d lamented that my mashed tater making days had come to an end.

They take too much time, said I. They make too much of a mess. I’ve got to keep my meals simple!!

All of this is true. After all, I don’t even have time to remember to wear shoes when I go out in public. Therefore no one should expect me to make mashed potatoes for dinner.

But since the crock pot version seemed just as simple as making baked potatoes in the crock pot – and I’ve been doing that for years – I decided to give mashed potatoes one last chance.

The easiest mashed potatoes in the world!

You guys. My children are so happy that you are in my life. They had long since forgotten that mashed potatoes were an actual thing. Imagine their faces (and their full plates) when I presented them with a crock full of beautiful, fluffy, delicious mashed potatoes THAT HAD TAKEN ALL OF 2 MINUTES TO MAKE.

The crock pot has made mashed potatoes great again.

What’s the difference in the amount of work/time/dirty dishes compared to making mashed potatoes on the stove-top? The difference for me is enormous!

When I made potatoes on the stove-top, I’d dirty a pot, and I’d almost always allow the potato water to spill over and dirty the stove-top. Then I’d transfer the cooked potatoes to a bowl and use my beaters to mash them. This means I’d dirty my counter-tops because I’m a messy cook and potatoes would fling precariously from the beaters.

I can’t even handle the memory of making mashed potatoes this way. I just had to walk away.

But here’s how to make Simple Mashed Potatoes in the Crock Pot. I do warn you ahead of time and apologize because I no longer know how to cook in small quantity. If you aren’t feeding an army of teenage boys, feel free to cut this recipe in half.

The Easiest Mashed Potatoes in the World

5.0 from 1 reviews
Simple Mashed Potatoes (How the crock pot can make mashed potatoes great again)
 
Author:
Serves: 6-8
Ingredients
  • 5 pounds potatoes (I prefer yukon gold)
  • 1 cup whole milk, half-and-half, or cream
  • 2 cups sour cream
  • ¼-1/2 cup butter
  • sea salt to taste
Instructions
  1. Scrub, but don't peel the potatoes
  2. Cook them in a crock pot on low for 8-10 hours or on high for 5 hours.
  3. Mash soft potatoes directly in the crock with a potato masher.
  4. While mashing, dump in the milk, sour cream, butter, and salt.
  5. Continue mashing until potatoes have reached desired consistency.

How to make the easiest mashed potatoes in the worldA few extra tips: 

  • If you don’t like potato skins, peel them before baking them. Of course, this requires an extra step, takes away some nourishment, and I just can’t handle it. (The skin on yukon gold or red potatoes is much thinner and easier to eat, so I recommend sticking with those potatoes in this recipe!)
  • You don’t have to add sour cream and butter to these, but if you don’t, what even is the point of eating them??
  • These will cook faster if you cut the potatoes into chunks, but again, then we’ve added an extra step to the process which changes the name of these potatoes to “Almost the easiest mashed potatoes in the world.”

Much to my family’s delight, I have made mashed potatoes two weeks in a row after a very long mashed potato hiatus. A huge thank you to all who suggested this method!

Tell me if you’ve tried mashed potatoes this way? If you haven’t, promise me you’ll join this mashed potato party!

Easy Candied Walnuts ~ 4-Ingredients!

Here’s to everyone who needs a holiday munchie that is in the “healthier” and “easier” category. These salty/sweet Easy Candied Walnuts can be made in five minutes. (Kinda makes up for rolling, and cutting, and baking, and frosting of cookies, eh?)

candied-walnuts-4-ingredients

The best thing about this recipe is that it’s made quickly on the stove-top and ready to eat immediately. I’ve kept some in a bowl in our living room since Thanksgiving, and it’s been a great hit with guests!

Easy Candied WalnutsYum

Easy Candied Walnuts ~ 4-Ingredients!
 
Author:
Ingredients
  • 2 cups raw walnuts
  • ⅓ cup sucanat, brown sugar, or white sugar
  • 2 shakes of sea salt
  • 2 Tablespoons butter
Instructions
  1. Place all ingredients in a large skillet.
  2. Cook over medium heat, stirring constantly, until butter is melted and sugar has been distributed over walnuts.
  3. Remove from heat and immediately spread the walnut out on parchment paper so that can cool and "candy."

easy-candied-walnuts-4-ingredients

Want some other fun nutty-type munchies for Christmas season? Here are a couple I’ve shared in the past:

Both are easy, and naturally gluten and dairy free if that is a need for you or for someone you love.

And for those who are interested in the rolling, cutting, baking, and frosting of cookies, here are some recipes for you:

As for me, I’m going to do everything I can to avoid rolling, cutting, baking, and frosting cookies this year. There simply isn’t time since we’re planning to travel so much over Christmas. I will instead stick with making easy treats like these Candied Walnuts.

How about you? Making lots of treats this year?

Simple Meals Are Great, But What About Simple Snacks? [32 Recipes!]

Many are enjoying our new Simple Meals plans, but as we all know:

Man shall not live on dinner alone. Sometimes he needs a snack.

simplemeals300

Every once in a while, I hear a mom say, “Oh snacks? My kids don’t eat snacks. They just eat big meals.”

I have no idea what to do with that. No snacks? Just big meals? I definitely know that could work for some, but this is not the case for my family. We eat big meals and we still need snacks.

You know it’s not just my kids that need snacks. I’m the mom and I need snacks frequently. I don’t think there’s anything wrong with snacking, though I do believe snacks should be just as nourishing as a meal – not just empty calories to fill a hole.

My current favorite nourishing snack:

fat-bombs-easy-and-delicious

 

These are amazing for energy and brain function. I like brain function.

Today let’s talk about Simple Snacking options. I’ve made it my goal to provide incredibly simple recipe options for all Simple Meals plans. So in keeping with the theme of simple recipes, here is a list of my easiest snack recipes that will keep your family fed but will not keep you in the kitchen very long!

Simple Snacks RecipesYum

That list contains 32 real food, Simple Snack Recipes that you can feel good about feeding your family!

32-real-food-simple-snack-recipes

Don’t forget the obvious – good ol’ fruits and veggies!

februaryfruitsm

The more you get to know me, the more you’ll find that I think healthy eating is important. But I think family time is more important. As I said recently in an email:

I want to be with my husband and kids more than I’m with my pots and pans.

I love to cook. I love playing with recipes and making great food for people to eat. But I love my family more, and stress in the kitchen makes me fight being a grumpy wife/mom/friend.

That’s why I’m sharing all these Simple Snacks today. That’s most definitely why I created Simple Meals. I want to make life in the kitchen simple for everyone so family time can be a higher priority.

So, look through the snack list above, and spend a few minutes making one or two. And check this out!

more-snack-ideas-and-recipes

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You get $56 worth of free eBooks with your Simple Meals subscription, and those freebies include a bunch more snack ideas and recipes.

Go Join Simple Meals!!

Share with me. Can your family stay full between meals or do you often need to provide snacks to keep everyone going?

P.S. Sometimes I get out fresh spinach and eat it as a snack straight out of the container. My 16-year old loves to tease me about my weird spinach snacking habit. I don’t even have a come back. It is weird and I admit it.

Related Posts:

16 Simple Recipes You Can Make in 5 Minutes

Good things come to those who wait. But good things can come to those in a hurry too, so let’s hear it for a few great recipes we can make in about 5 minutes!

Now, making these is all dependent on the fact that you have these ingredients on hand. But the ingredients are all pretty basic, so I’ll bet you do have these ingredients in your kitchen most of the time. (Cream cheese is a staple food, right?)

Let’s say you have last minute company stop by and you need a quick snack to share. Or maybe you have only a few minutes of work time before you have to head to the next thing. Here are some recipes you can quickly throw together for your favorite people to enjoy.

16-recipes-you-can-make-and-serve-in-about-5-minutes

First a quick list of recipes you can make in 5 minutes:

And now a list with all the tempting pictures that will make you want to lick your computer.

Homemade Nesquik

This is a great one because you can use it to make both chocolate milk or hot chocolate!

Homemade Nesquik

Cream Cheese Salsa Dip

supersimplechipdipsm

Caramel Apple Dip

Cream_Cheese_Apple_Dip

5-Minute Stove-Top Granola

Stove-Top Granola

Coconut Fudge Bars

Coconut Fudge Bars

No-Bake Chocolate Fudge Bites

No-Bake Fudge Bites

No-Bake Peanut Butter Cookie Bites

Peanut Butter Cookie Bites - No Bake!

No-Bake Snickerdoodle Bites

snickerdoodle bites2

Pineapple Fluff Salad

Pineapple Fluff

Pineapple Mango Smoothies

pineapple_mango_smoothie

Chocolate Whipped Cream for Coffee or for a Bowl of Fruit

Chocolate Whipped Cream - Perfect For Your Coffee

Chocolate Whipped Cream on Strawberries 2

Strawberry Cheesecake Parfaits

Low Sugar Strawberry Cheesecake Parfait 1

Chocolate Cheesecake Parfaits

chocolate cheesecake parfait

Easy Fruit Dip

strawberry_dip
French Onion Dip

french onion dip

What are some of your go-to recipes to make when you only have a few minutes to throw something together?

The Best Homemade French Fries (That You Can Pre-Make for Your Freezer)

Homemade French Fries are about the most amazing food in the world, my family loves them, and they’re easy to make except for one little thing: They kind of take forever. (Translation: easy and delicious but time consuming. Super bummer.)

The most amazing homemade french fries

Granted, I have a big family of big eaters. Making French fries is a big deal because I know I’m going to have to commit, you know? Between scrubbing and cutting and frying and cutting and frying and cutting and frying – I’m making fries for at least an hour.

Worth it? Oh my. So much worth it. But not often. It takes too much time.

But guess what I just learned to do? I learned the lovely tricks it takes to make fries ahead of time for the freezer. All the cutting is done ahead so all we have to do at frying time is…fry. Beyond saving me time, I’ve discovered that this method of slightly pre-cooking them before frying is what crispy, perfect fries are made of.

Come closer and learn with me.

The BEST Homemade Fries

How to Make and Freeze the BEST Homemade French Fries

1. Scrub a bunch of potatoes (or if you’re me, you ask your kids to scrub a bunch of potatoes, which they are happy to do because French Fries).

2. Cut the potatoes into fries – your preference on how thick or thin.

3. Put the cut potatoes into a big pot of water. Bring to a boil.

4. Once water/potatoes comes to a boil, remove the potatoes from heat and strain, running the potatoes under cold water to cool and stop the cooking process.

5. Blot the potatoes dry on a towel.

6. Transfer prepped fries into freezer bags for future use (although you might consider frying some immediately and I bet no one will argue).

7. Freeze prepped French fries in freezer bags for up to two months.

8. At frying time, get the fries out of the freezer a few minutes before you want to cook them.

9. Fry until crispy perfection has been reached. (I have a fryer similar to this and I love it. I use Palm Shortening for healthy and safe frying.)

WARNING: Watch that the fries aren’t holding extra water as they will splatter when frying! Blot prepared fries with a towel before frying if necessary.

How to Make and Freeze the Best Homemade Fries

You’ll never go back to making fries any other way after experiencing these.

Other fun Make-Ahead Recipes I’ve shared recently:

That list looks like a bunch of junk food, but it’s not! How great that we can make all of our favorites with healthier ingredients!

I also recently shared these gems:

Did you find some of these recipes to be helpful? Slowly but surely we can get ahead in the kitchen!

Easy 5-Minute Frozen Yogurt Cups

I think I just discovered my new favorite snack. Look at these adorable Frozen Yogurt Cups!

Frozen Yogurt Cups

How is it that just when I think there can’t possibly be any more great new food ideas, I come across another wonderful new way to make something delicious and fun? I love how many wonderful ways we can enjoy real food.

I am one of the biggest food geeks. Nobody loves food as much as I. Except for maybe you, which is why you and I have so much fun together here. Isn’t food so very much fun!?!?!!!!!!

frozen yogurt2

At the very least, we all love to eat. It’s just that some of us like to also gawk at our groceries, get a thrill out of creating fun menus, and dream daily of new recipe ideas. Occasionally we might tear up when we look at the full shelves in our beautiful pantry. Some of us.

All this excitement over little frozen yogurt cups. Hey. You have no idea. I saw this idea and loved it, but I didn’t know that I would love it, love it. But the easiness of this idea! The endless options of what can be done to create variations that every family member will like! The deliciousness.

frozen yogurt4

Because making Frozen Yogurt Cups is so very easy, this would be a great “recipe” to hand over to your kids to make. Everyone can create these with their favorite goodies (granola, berries, nuts, peanut butter, chocolate chips…).

You can buy pre-made, flavored yogurt if you like, but since many store-bought options are so loaded with sugar and other not-so-great ingredients, I much prefer to buy or make Whole Milk Plain Yogurt and add my own sweetener and vanilla. If you don’t make your own yogurt, plain store-bought yogurt works just fine for this “recipe.”

It’s easy to make yogurt: learn more here.

Easy 5-Minute Frozen Yogurt CupsYum

Easy 5-Minute Frozen Yogurt Cups
 
Author:
Serves: 10-12
Ingredients
  • 1 cup whole milk plain yogurt
  • Sweetener of choice (I used 1-2 Tablespoons real maple syrup)
  • 1 teaspoon vanilla extract
  • Toppings like fresh berries or peaches, granola, chocolate chips, etc.
Instructions
  1. Prepare muffin tins with liners (I used silicone liners which makes this very simple!)
  2. Stir together yogurt, sweetener, and vanilla until well combined.
  3. Scoop 2-3 Tablespoons of yogurt mixture into prepared muffin cups.
  4. Top with fruit if you like.
  5. Freeze for 1-2 hours until solid.
  6. Serve.
  7. Transfer leftovers to a freezer bag and pull out for snacking as needed.

Easy Frozen Yogurt Cups

To Fantastic Frozen Yogurt Cup Tips:

1) These worked wonderfully in my Silicone Baking Cups. They popped right out once frozen and clean up was so simple!

2) You can use your Frozen Yogurt Cups to make smoothies! I mean, frozen yogurt and berries? This is what smoothies are made of. Throw some Frozen Yogurt Cups into a blender with a little milk and you’re set!

Raise your hand (and leave a comment) if you’re a food geek like me. Raise your hand (and leave a comment) if you aren’t a food geek, but appreciate that other are so that you can enjoy eating yummy food. See, everyone wins. :)

 

Granola Bar Cups – a Brilliant Way to Make Granola Bars To-Go!

If all the brilliant people continue to share all their brilliant ideas, we will never run out of great ways to improve our lives in the kitchen and the ways we feed our family.

This time, we’re learning (from wonderful readers like you!) that we can follow my well-loved Chewy Granola Bars recipe, but instead of making them into bars as normal, we can press them into muffin cups. Need to pack them into a lunch box or be able to easily offer a single serving to cut down on the mess?

Try these Granola Bar Cups!

granola cups2

Recipes that work fantastically with this Granola Bar Cup idea are:

These are both no-bake recipes, which makes them very fast to put together.

The beauty of both of these recipes is that you can make them according to your family’s preferences and allergy needs. The Coconut Fudge Bars are much lower in sugar than other recipes, so I stick with that one now. If you need to use gluten free oats, you can. If you need to avoid peanuts, use another nut butter or sunbutter. The recipes are very forgiving, very quick to make, and very fun.

But even more fun is that you can press the mixture into muffin cups for easy transport and lunch box packing!

Granola Cups

Once they have chilled, you can slip one into a baggie and pack it to-go.

Easy Granola Bar Cups

If you’re thinking to yourself, “Wow, those look like high sugar No-Bake Cookies I love,” you’ll be happy to know that they taste a lot like the beloved cookie we’ve all grown up loving. The difference is that we can eat these made with healthier ingredients and way less sugar. How fantastic is this?!

Thanks to all who shared this fun Granola Bar Cup idea!

Free Download - Lunch Box Cards

Want something else fun to pack into a lunch box?

Check out these great ideas and recipes that are great for the lunch box!

Easy Blue Raspberry Salad

Blue Razz Salad

Back when we embarked on a Shaved Ice Business (which seems like thousands of years ago), the favorite flavor many kids chose was “Blue Razz.” Those were the early days of our healthy eating journey when I was learning more about the nastiness of artificial colors and flavors. I just couldn’t get over the fact that fun and gimmicky names really did market themselves well, even if they didn’t make sense. After all, raspberries aren’t blue.

I’m such a boring, practical mom type.

Me: Children, why would you want to eat something that isn’t true to its name?? Raspberries aren’t blue, you know.
Children: Maybe because we’re kids and it’s FUN!!?!?!!!!
Me: Fine. Turn your tongue, lips, and teeth blue. Rot your insides. I don’t even care.

None of these words were actually spoken out loud.

All of this is irrelevant to what I’m about to share, but it did occur to me as I was playing with this recipe that indeed, we were creating a Blue Razz Salad. But instead of a fake blue with a freak flavor, we’re using real blueberries and actual raspberries. Who knew real food could turn out something so fun and trendy? (We all knew this. None of this shocks us. We already know that real food tastes good and that actual fruit is very pretty.)

Blueberry Raspberry Salad

Blue Raspberry SaladYum

Easy Blue Raspberry Salad
 
Author:
Serves: 6
Ingredients
  • ¾ cup fresh or frozen blueberries
  • ¾ cup fresh or frozen raspberries
  • 2 cups heavy whipping cream
  • ½ teaspoon vanilla extract
  • Sweetener of choice (I used 10ish drops of stevia)
Instructions
  1. Make a blueberry "syrup" by cooking blueberries in a small saucepan on low until they have cooked down and thickened. (Add a little sugar or honey to this if you like.)
  2. In another saucepan, make a raspberry "syrup" in the same way. Both fruits take 10-15 minutes to cook down and thicken. Stir occasionally.
  3. If you want your salad to be creamy, blend the cooked fruits until smooth. If you don't mind chunks of fruit, leave the cooked fruit as-is.
  4. In the meantime, whip cream, vanilla, and sweetener until thick.
  5. Fold thickened fruit into the whipped cream until just mixed.
  6. Cover and chill salad for at least 2 hours before serving.

Blue Raspberry Salad - no sugar added!

I find this salad to be perfectly sweet because of the fruit and stevia (read more about stevia here), but we all know I’m the one who likes unsweet tea and barely sweet treats. Therefore, if you find that you would like this to be sweeter than it is, simply add a few teaspoons of sugar or honey to your fruit while it is cooking.

Now I invite you to make and eat what tastes delicious and will not make your mouth look like you are turning into a Smurf.