Simple Crock Pot Chicken Soup with a Kick – 4 Ingredients!

It’s as if this soup knew we needed it in our lives. As if somehow, in the mysterious ways only known to soup, it recognized that many days of the week are busy, and our time in the kitchen is limited, but we still want a hearty meal as the sun goes down. Therefore, on the day we needed it most, this soup arrived, begging us to make it on a morning we are still half-asleep and thinking about the other items on our agenda for the day.crock-pot-chicken-soup-with-a-kickThis soup! I don’t think I’ve ever made one that takes less effort or energy. I didn’t even thaw the chicken ahead of time. I had all four ingredients already in my home because I almost always have:

  • boneless chicken
  • salsa
  • chicken broth
  • cheese

I didn’t have to chop, stir, measure, or think. I put the ingredients into my crock pot, plugged it in (always recommended), turned it on, and walked away. Six hours later we sat down and ate soup.

If all of life was as easy as this soup, we would all turn into lazy, squishy people. Seeing as most days we are going-going-going, I don’t think we need to fear the squish. But this soup? It’s got our back at the end of a busy day, because it recognizes all we do and it’s here to say, “Dinner? No problem. I’m here for you. Sit down with your family. Eat. Enjoy.”

simple-crock-pot-chicken-soup-with-a-kick-the-best

Simple Crock Pot Chicken Soup with a KickYum

5.0 from 1 reviews
Simple Crock Pot Chicken Soup with a Kick - 4 Ingredients!
 
Author:
Ingredients
  • 2 pounds boneless chicken thighs or breasts
  • 16-ounces salsa (more or less is fine)
  • 32 ounces (1 quart) chicken broth
  • 8 ounces cheese (cheddar, Colby jack, Monterrey, Pepper jack - whichever you prefer)
Instructions
  1. Put all ingredients into a crock pot.
  2. Cook on hi for 3-4 hours or low for 6-8.
  3. Shred chicken and serve.

What to serve with this Chicken Soup with a Kick:

  • Tossed salad
  • Fresh fruit

Consider adding to your bowl of Chicken Soup with a Kick:

  • Crushed tortilla chips
  • Sour Cream
  • Sliced Olives
  • Black Beans
  • Corn

This soup will work wonderfully to serve to guests. It is seriously delicious and need I remind you? You don’t have to thaw the chicken ahead of time. I mean, you can if you want. But why plan ahead when this soup doesn’t require it?

This recipe, for sure, will be one of my go-to recipes this fall and winter.

Hopefully you also saw the Simple Baked Salmon and Asparagus recipe I posted earlier this week. If you’re wondering if there’s some kind of theme going on – perhaps a conspiracy to force us put healthy meals on the table with very little effort – you are right on track. Meals that take just a few minutes to prepare. Healthy food ideas and guides that prevent us from spending hours in the kitchen. Plans to save our family time. Oh yes. This is definitely in the works.

It’s here! Check out our amazing Simple Meals program!

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Check it out! Cooking Guy (my friend’s son) is at it again. He’s four. He made this soup. See? I TOLD you it was simple!

If you’re going to buy Simple Meals (and you really, really should), you should click through the video to YouTube and buy it through Cooking Guys link. He deserves a little referral money, don’t you think?

Simple Baked Salmon and Asparagus

Some of you live in the land of fresh fish. Me? I live in Nebraska.

Now, Nebraska is wonderful and beautiful and I love it here (winters notwithstanding). We have beautiful farm land and vast fields and wonderful fruit trees and orchards, but we are missing one thing. We don’t have an ocean. Not even a little one.

So fresh fish? I see (and smell it) it sometimes at the store when I go to the city. But I know it didn’t come from our local oceans and I’m not sure how far it had to swim to get here.

All of this has caused me to shy away from buying fish very often.

Fish though. It’s a great healthy food option. So I’m trying. Even if I buy it frozen, at least I’m buying it. After all – what do I know? I have nothing to compare it with. Frozen fish tastes okay to me. (I mean. I do thaw it and cook it.)

Seeing as this Baked Salmon and Asparagus recipe tastes amazing – even with my pitiful frozen salmon (from shhhh…Wal-mart) – I can only imagine that those of you with a fresh fish source will cry happy tears of joy when you bite into this because your version will taste even better than what I experience.

Someday I’m going to visit my auntie on the east coast and eat some actual fish. Someday.

How Simple is This Meal?

  1. Put asparagus in a dish.
  2. Put salmon on top.
  3. Drizzle it with lemon juice and olive oil.
  4. Toss on some onion slices.
  5. Bake.

I sat in my chair working while I walked my 14-year old through the process of making this. It took him 5 minutes. You guys – it takes longer than that to make a sandwich! I am so sold on this recipe I think I’ll make it have my 14-year old make it every single week.

simple-baked-salmon-and-asparagus

Simple Baked Salmon and AsparagusYum

5.0 from 2 reviews
Simple Baked Salmon and Asparagus
 
Author:
Serves: 4-6
Ingredients
  • 4-5 salmon fillets
  • 1 pound (give or take) fresh asparagus
  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice
  • Sea salt and pepper to taste
  • 1 medium onion
Instructions
  1. Lay asparagus along the bottom of a 9x13 inch baking dish.
  2. Place salmon fillets over the asparagus.
  3. Drizzle olive oil and lemon juice over salmon and asparagus, then sprinkle with salt and pepper.
  4. Slice onion, then lay the slices over the salmon.
  5. Cover and bake in a 400 degree oven for 20 minutes.

Don’t like asparagus? (Why? Why don’t you like asparagus??!) You can use any veggie you do like. Or use a combination of veggies. Green beans, carrots, broccoli, cauliflower – anything should work deliciously.

Now tell me. Do you have a source for fresh fish? I promise not to get jealous if you say yes.

It’s here! Check out our amazing Simple Meals program!

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16 Simple Recipes You Can Make in 5 Minutes

Good things come to those who wait. But good things can come to those in a hurry too, so let’s hear it for a few great recipes we can make in about 5 minutes!

Now, making these is all dependent on the fact that you have these ingredients on hand. But the ingredients are all pretty basic, so I’ll bet you do have these ingredients in your kitchen most of the time. (Cream cheese is a staple food, right?)

Let’s say you have last minute company stop by and you need a quick snack to share. Or maybe you have only a few minutes of work time before you have to head to the next thing. Here are some recipes you can quickly throw together for your favorite people to enjoy.

16-recipes-you-can-make-and-serve-in-about-5-minutes

First a quick list of recipes you can make in 5 minutes:

And now a list with all the tempting pictures that will make you want to lick your computer.

Homemade Nesquik

This is a great one because you can use it to make both chocolate milk or hot chocolate!

Homemade Nesquik

Cream Cheese Salsa Dip

supersimplechipdipsm

Caramel Apple Dip

Cream_Cheese_Apple_Dip

5-Minute Stove-Top Granola

Stove-Top Granola

Coconut Fudge Bars

Coconut Fudge Bars

No-Bake Chocolate Fudge Bites

No-Bake Fudge Bites

No-Bake Peanut Butter Cookie Bites

Peanut Butter Cookie Bites - No Bake!

No-Bake Snickerdoodle Bites

snickerdoodle bites2

Pineapple Fluff Salad

Pineapple Fluff

Pineapple Mango Smoothies

pineapple_mango_smoothie

Chocolate Whipped Cream for Coffee or for a Bowl of Fruit

Chocolate Whipped Cream - Perfect For Your Coffee

Chocolate Whipped Cream on Strawberries 2

Strawberry Cheesecake Parfaits

Low Sugar Strawberry Cheesecake Parfait 1

Chocolate Cheesecake Parfaits

chocolate cheesecake parfait

Easy Fruit Dip

strawberry_dip
French Onion Dip

french onion dip

What are some of your go-to recipes to make when you only have a few minutes to throw something together?

The Best Homemade French Fries (That You Can Pre-Make for Your Freezer)

Homemade French Fries are about the most amazing food in the world, my family loves them, and they’re easy to make except for one little thing: They kind of take forever. (Translation: easy and delicious but time consuming. Super bummer.)

The most amazing homemade french fries

Granted, I have a big family of big eaters. Making French fries is a big deal because I know I’m going to have to commit, you know? Between scrubbing and cutting and frying and cutting and frying and cutting and frying – I’m making fries for at least an hour.

Worth it? Oh my. So much worth it. But not often. It takes too much time.

But guess what I just learned to do? I learned the lovely tricks it takes to make fries ahead of time for the freezer. All the cutting is done ahead so all we have to do at frying time is…fry. Beyond saving me time, I’ve discovered that this method of slightly pre-cooking them before frying is what crispy, perfect fries are made of.

Come closer and learn with me.

The BEST Homemade Fries

How to Make and Freeze the BEST Homemade French Fries

1. Scrub a bunch of potatoes (or if you’re me, you ask your kids to scrub a bunch of potatoes, which they are happy to do because French Fries).

2. Cut the potatoes into fries – your preference on how thick or thin.

3. Put the cut potatoes into a big pot of water. Bring to a boil.

4. Once water/potatoes comes to a boil, remove the potatoes from heat and strain, running the potatoes under cold water to cool and stop the cooking process.

5. Blot the potatoes dry on a towel.

6. Transfer prepped fries into freezer bags for future use (although you might consider frying some immediately and I bet no one will argue).

7. Freeze prepped French fries in freezer bags for up to two months.

8. At frying time, get the fries out of the freezer a few minutes before you want to cook them.

9. Fry until crispy perfection has been reached. (I have a fryer similar to this and I love it. I use Palm Shortening for healthy and safe frying.)

WARNING: Watch that the fries aren’t holding extra water as they will splatter when frying! Blot prepared fries with a towel before frying if necessary.

How to Make and Freeze the Best Homemade Fries

You’ll never go back to making fries any other way after experiencing these.

Other fun Make-Ahead Recipes I’ve shared recently:

That list looks like a bunch of junk food, but it’s not! How great that we can make all of our favorites with healthier ingredients!

I also recently shared these gems:

Did you find some of these recipes to be helpful? Slowly but surely we can get ahead in the kitchen!

Why You Should Eat Fat Bombs (and a Recipe!)

A few weeks ago while researching how I could add more fat into my diet, I came across this recipe for Fat Bombs.

fat-bombs-easy-and-delicious

That, my friends, is a Fat Bomb. They look like something terribly naughty. But instead, they are full of so much good nourishment! Your day just took a turn for the better. You have no idea how happy I am to share these with you!

Have you ever even heard of Fat Bombs? I sure hadn’t. But the biggest question is: why would I try to see how I could add more fat to my diet?

Well, I’ve been reading and studying more about regulating my hormones and blood sugar and keeping my adrenals functioning well – you know. Just a little light reading. Everything keeps pointing me back to “eat a lot of protein” and “eat a lot of good fats.” Hey, you don’t have to tell me twice.

Now, protein is an easy one for me. I love and crave meat most of the time. But I have been realizing that getting plenty of fat is a little bit more difficult (beyond what is naturally in the meat I’m being forced to eat). I’ve tried eating spoonfuls of coconut oil, but it’s just weird and I don’t love it.

diary3

See here’s the funny thing: I find that I mostly use butter and coconut oil in baked goods. But I’m no longer eating many baked goods. I can stir some butter into my veggies, but that’s still not very much fat. Cream in my coffee? Sure, but I’m trying to cut back on caffeine too (prayers welcome).

I’d be mad at my hormones and blood sugar and adrenals about all of this, but my quest to find wellness for all of these led me to find out about these Fat Bombs. So ALL IS FORGIVEN.

fat-bombs-rock

Everyone else can have their sugary cakes and cookies and I don’t even care because I get to eat Fat Bombs. They are kind of a cross between a Peanut Butter Cup and a Huge Piece of Fudge. No one feels sorry for me now. Everyone is jealous. But not to worry. I am here to share the recipe so that you, too, can make Fat Bombs.

Now, first, a warning: If you are expecting these to taste super sweet like a piece of Christmas fudge or an actual peanut butter cup, you will be disappointed. But if you appreciate the need to cut back on sugar and you prepare yourself for a lightly sweetened peanut butter chocolate treat, you will bite in and be so happy that you get to eat many bites before it’s gone. Yes, you will be so, so happy.

You will offer them to your family, saying something like, “These are so amazing!!!! You won’t like them, though.

This is how things normally work with my family now. My husband is totally digging my sugarless, stevia-sweetened or otherwise very low sugar treats. Our boys are more skeptical. I’ve cut down the sugar drastically in our household, and they’ve barely noticed and are just fine with muffins, cookies, and cakes with the sugar cut down. But the stevia-only treats? They are not fans.

But as for me, I’m loving the Fat Bombs. So far I’ve only made a Chocolate Peanut Butter variety but a little Pinterest searching told me there are other kinds that I should try. Okay then. If you’re going to twist my arm.

Chocolate Peanut Butter Fat BombsYum

5.0 from 2 reviews
Chocolate Peanut Butter Fat Bombs
 
Author:
Serves: 12
Ingredients
  • ½ cup coconut oil (I use expeller pressed so the coconut flavor didn't overpower.)
  • 1 heaping Tablespoon cocoa powder
  • 4 Tablespoons butter
  • ½ cup natural peanut butter
  • Liquid stevia to taste (I use 1½ droppers full of NuNaturals Brand.)
Instructions
  1. In a small saucepan, heat and stir together coconut oil, cocoa powder, butter, and peanut butter.
  2. Once melted and mixed, remove from heat and stir in stevia.
  3. Pour into 12 muffin lined muffin tins.
  4. Freeze for 20 minutes or refrigerate for 2 hours.
  5. Store in fridge and eat as needed.

chocolate-peanut-butter-fat-bombs

Isn’t it happy irony that these also have protein in them? It’s like I’m getting a two for one on needed nutrients here.

Note: These do not taste as yummy when they are room temp. Keep them cold and eat them directly out of the fridge. Take it from me.

Fun Fat Fact: It’s hard to over-eat these. After two bites I always think that I will finish one and enjoy a second because I’m loving it so much. But by the time I finish the one, I am full and satisfied, ready to stop eating. Then I stay full for a couple of hours, which is great because I typically need to eat little bits all day long.

I love this about good fats. They satisfy. (As opposed to empty carbs or bad fats that tell your body that you need more in order to be satisfied, so we tend to over eat them.)

Why Good Fat is Good

  • It gives us energy. (So don’t eat fat if you prefer to be lethargic.)
  • It builds healthy cells.
  • It helps our bodies use Vitamins A, D, E, and K.
  • It helps us have healthy skin, as well as helps our other organs to be protected. (Skin is an organ. I always forget this, but I think it’s so cool.)

So there you go. We all need to be eating good fats. These Fat Bombs make eating good fats extremely fun and happy, and they only take a few minutes to stir together.

Oh how I hope you like the Fat Bombs as much as I do. Best treat ever. (So says the girl who hasn’t had a cookie for a very long time.)

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Simple Meals is where it’s at, my friends! You will love this!!

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How to Make Healthier Corndogs for the Freezer

Of all the recipes I share, this one is not the healthiest. Just whatever though, because corndogs taste amazing. (With a salad. And fruit. And digestive enzymes.) I’m providing a homemade option so that at least we’ll know these are better than store-bought.

Homemade Corndogs

First – try to find hotdogs that are nitrite free. Also, beef. Always beef hotdogs. Fine, turkey is okay too. Just try to avoid the hotdogs that are only pretending to be meat. I can’t even believe I’m still trying to convince myself that any form of a hotdog is healthy. But for real, at least try to find some that aren’t terrible. Why I like hotdogs is beyond me.

Now that we’ve covered the sacred topic of the hotdogs, allow me to share another compromise I make. This. We bought this fun corndog maker for one of our sons a few years ago as a gift because he is the ultimate corndog lover. (I have no idea where he gets this.) I think having dozens of appliances that only do one task each is fairly ridiculous. But shucks if having a corndog maker isn’t a lot of fun, so there. We’ve used it for more than just corndogs (like muffins and cookies – who knew?!) so hallelujah for an appliance that is actually multi-functional.

I will tell you that this machine makes the effort of creating homemade corndogs so easy and mess free that a few days ago, I made 48 corndogs in less than an hour – while I was making tomato sauce, French toast, and frozen yogurt. The corndog maker allows me to multitask while making food for my freezer. And here you thought that appliance was pointless.

Anyway….

The long and short of making homemade corndogs is that you simply use your favorite cornbread recipe, add a bit of extra milk so the batter will coat the dogs, then you either fry them in oil or bake them in the above mentioned corndog maker.

What about sticks?

Life is too short to poke sticks into hotdogs. Do the stick poking if you must, but as for me and my house, we will skip the sticks and just eat the dogs.

How to Make Healthier Corndogs (in Bulk) for the Freezer

How to Make Healthier Corndogs for the Freezer
 
Author:
Serves: 24-48
Ingredients
  • 2⅔ cup Homemade Jiffy Cornbread Mix*
  • 2 eggs
  • 1½ cups milk
  • 4 Tablespoons melted butter
  • 24 hot dogs
Instructions
  1. In a mixing bowl, whisk together cornbread mix, eggs, milk, and butter.
  2. If using a corndog maker, cut hotdogs in half.
  3. Dip hotdogs in batter to coat thoroughly.
  4. Fry until golden brown, or cook in a Corndog Maker**
  5. Serve right away, or cool and freeze in freezer bags.
  6. Rewarm corndogs by placing them on a baking sheet in a 350 degree oven for 10-15 minutes or until heated through.

*Homemade Jiffy Cornbread Mix recipe

I put these homemade cornbread mixes together and have them on hand for convenience. I highly recommend this!

** I cut my hotdogs in half, then cook my corndogs in this fun Corndog Maker. It saves a lot of time and mess!

Homemade Corndogs for the Freezer

If you make these to freeze, all you have to do at mealtime is pull them out and warm them up while you’re getting out all the actual nutritious parts of the meal (fruits, veggies, and more veggies with a side of another vegetable).

‘Fess up. Do ya like hotdogs?

Giant Breakfast Cookies For the Freezer

It’s likely that many of you have been making my Giant Breakfast Cookies for years. It was one of my very first recipes I shared here. (Aww, sweet memories.)

Freezer Breakfast Cookies5

I used to always bake big batches of these cookies (or even a double batch) and freeze them to pull out as needed. This is great! But I like this new idea better.

See, with this idea we can have hot, fresh breakfast cookies whenever we want them. I think we can all agree that a hot, fresh breakfast cookie with a glass of milk or a cup of coffee is much, much better than a room temperature cookie with a glass of milk or a cup of coffee.

So this is what I do now:

Make Giant Breakfast Cookie Dough Balls for the Freezer

I mix up the Giant Breakfast Cookie recipe as normal. I scoop out cookie dough and freeze it on a cookie sheet like this:

Freezer Breakfast Cookies1

Once frozen, I transfer the cookie dough balls to a freezer bag.

Freezer Breakfast Cookies2

In the morning, I get out a few cookie dough balls to bake fresh.

Freezer Breakfast Cookies3

I put them into the oven (yep, from their frozen state) and bake them while the coffee brews.

Freezer Breakfast Cookies4

When the family wakes up, there are hot, fresh breakfast cookies ready to go with the rest of our breakfast!

These cookies are always the star of breakfast, but I usually only make enough for two per person so the fruit and protein can get the attention they need. :)

Here’s the recipe and freezing instructions:

Giant Breakfast Cookies (with frozen cookie dough ball instructions)

Giant Breakfast Cookies For the Freezer
 
Author:
Serves: 20-24
Ingredients
  • 1 cup melted butter
  • ½ cup honey
  • 2 eggs
  • 1 teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • ½ cup buttermilk (the recipe will not be effected if you choose to leave this out)
  • 2 cups whole wheat flour
  • 2 cups rolled oats
  • ½ cup raisins or chocolate chips
Instructions
  1. Mix butter, honey, eggs, salt, cinnamon, baking soda, vanilla, and buttermilk.
  2. Stir in flour and oats.
  3. Fold in raisins or chocolate chips.
  4. Scoop heaping tablespoons of dough onto a cookie sheet.
  5. Bake at 350 degrees for 15-20 minutes.
  6. TO FREEZE:
  7. Mix dough and scoop side-by-side onto a cookie sheet.
  8. Freeze dough balls, then transfer them to a freezer bag.
  9. Place desired amount of frozen cookie balls onto a baking sheet while oven pre-heats.
  10. Bake at 350 degrees for 15-20 minutes.

Breakfast Cookies for the Freezer

Ever tried freezing cookie dough balls before? I’ve been doing this with regular cookies for years. Why it took me this long to do this with Breakfast Cookies is just sorta silly.

More freezer recipes and ideas coming soon!

Easy 5-Minute Frozen Yogurt Cups

I think I just discovered my new favorite snack. Look at these adorable Frozen Yogurt Cups!

Frozen Yogurt Cups

How is it that just when I think there can’t possibly be any more great new food ideas, I come across another wonderful new way to make something delicious and fun? I love how many wonderful ways we can enjoy real food.

I am one of the biggest food geeks. Nobody loves food as much as I. Except for maybe you, which is why you and I have so much fun together here. Isn’t food so very much fun!?!?!!!!!!

frozen yogurt2

At the very least, we all love to eat. It’s just that some of us like to also gawk at our groceries, get a thrill out of creating fun menus, and dream daily of new recipe ideas. Occasionally we might tear up when we look at the full shelves in our beautiful pantry. Some of us.

All this excitement over little frozen yogurt cups. Hey. You have no idea. I saw this idea and loved it, but I didn’t know that I would love it, love it. But the easiness of this idea! The endless options of what can be done to create variations that every family member will like! The deliciousness.

frozen yogurt4

Because making Frozen Yogurt Cups is so very easy, this would be a great “recipe” to hand over to your kids to make. Everyone can create these with their favorite goodies (granola, berries, nuts, peanut butter, chocolate chips…).

You can buy pre-made, flavored yogurt if you like, but since many store-bought options are so loaded with sugar and other not-so-great ingredients, I much prefer to buy or make Whole Milk Plain Yogurt and add my own sweetener and vanilla. If you don’t make your own yogurt, plain store-bought yogurt works just fine for this “recipe.”

It’s easy to make yogurt: learn more here.

Easy 5-Minute Frozen Yogurt CupsYum

Easy 5-Minute Frozen Yogurt Cups
 
Author:
Serves: 10-12
Ingredients
  • 1 cup whole milk plain yogurt
  • Sweetener of choice (I used 1-2 Tablespoons real maple syrup)
  • 1 teaspoon vanilla extract
  • Toppings like fresh berries or peaches, granola, chocolate chips, etc.
Instructions
  1. Prepare muffin tins with liners (I used silicone liners which makes this very simple!)
  2. Stir together yogurt, sweetener, and vanilla until well combined.
  3. Scoop 2-3 Tablespoons of yogurt mixture into prepared muffin cups.
  4. Top with fruit if you like.
  5. Freeze for 1-2 hours until solid.
  6. Serve.
  7. Transfer leftovers to a freezer bag and pull out for snacking as needed.

Easy Frozen Yogurt Cups

To Fantastic Frozen Yogurt Cup Tips:

1) These worked wonderfully in my Silicone Baking Cups. They popped right out once frozen and clean up was so simple!

2) You can use your Frozen Yogurt Cups to make smoothies! I mean, frozen yogurt and berries? This is what smoothies are made of. Throw some Frozen Yogurt Cups into a blender with a little milk and you’re set!

Raise your hand (and leave a comment) if you’re a food geek like me. Raise your hand (and leave a comment) if you aren’t a food geek, but appreciate that other are so that you can enjoy eating yummy food. See, everyone wins. :)

 

Whole Wheat Applesauce Pancakes

Funny thing about this Whole Wheat Applesauce Pancakes recipe: It’s low in fat. Crazy, right? Laura never shares “low fat” recipes. (Though she does sometimes talk about herself in third person.)

Trust me, I did not do this on purpose. I didn’t substitute the butter for applesauce in order to cut down on fat consumption. I did it to create a yummy fall recipe. I did it because applesauce makes a recipe quite moist and flavorful. I did it because as it turns out, this recipe works better without any butter or coconut oil. Who knew?

applesauce pancakes

I tell you what, though. Make these pancakes, then slather them with real butter or natural peanut butter. Those are good, real fats our bodies recognizes and uses to nourish our brains and bodies. Go easy on the maple syrup though, because sugar is where many of our health problems lie. Poor fat. It gets all the blame for what sugar is doing to us. (Don’t get me started.)

Whole Wheat Applesauce PancakesYum

Whole Wheat Applesauce Pancakes
 
Author:
Serves: 8-12
Ingredients
  • 2 cups whole wheat flour (I used freshly ground hard or soft whole wheat)
  • 1 teaspoon baking powder
  • ¼ teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • 1½ cups unsweetened applesauce
  • 1 egg
  • Milk or water to reach preferred batter consistency
Instructions
  1. Whisk all ingredients together until smooth.
  2. Add milk or water to make a thinner or thicker batter - however you like it.
  3. Cook pancakes on a buttered griddle, flipping once they become bubbly.
  4. These take a bit longer to cook compared to regular pancakes, so turn the heat down so the outside doesn't burn while the inside cooks fully!

Whole Wheat Applesauce Pancakes

In order to make these Whole Wheat Applesauce Pancakes as wonderful as possible, you’ll want to learn to make Homemade Applesauce. My favorite way is to make applesauce using the very wonderful Victorio. Read more about that here.

victorio

applesauce_victorio

Other great apple recipes

Just in case you wanted to see what the amazing Apple Nachos look like:

apple nachos

Mmmmm, apple season!

P.S. These Applesauce Pancakes freeze well. :)

Low Sugar Treats the Real Food Way

Gimme one good reason any of us should eat sugar.

Fine. It tastes good. 

But we all know that too much sugar causes big, big problems for all of us. Our bodies can’t utilize much of it for nourishment, but it does have to do something with it. Turn it to fat, perhaps? Tuck it away in our hips? Make us sluggish, achy, and depressed? Well that all sounds like fun.

What are our options here? Avoid all the sugar? Switch to fake sugars like aspertame and splenda?

No, no, NO! Never think that fake sugar is better than real sugar. But maybe we don’t have to give up on treats either. I’m not a big fan of sugar, but I sure do love me a good treat.

That’s why, about a year ago, I started creating low sugar recipes from real food ingredients. I’ve learned that most treats are unnecessarily over-sweetened. In fact, I once cut the sugar in a cake recipe from 6 cups down to 1/2 cup. The result? Amazing. Moist. Flavorful. Delicious.

41 wonderfully yummy recipes later, we can definitely conclude that we don’t have to add oodles of sugar to a recipe to make it taste good. Those 41 recipes turned into this:

Low Sugar Treats cover5

Why I’d love for you to have the Low Sugar Treats eBook

These recipes are perfect for everyone who wants to:

  • create yummy treats without overloading on sugar
  • stick with real food options
  • prepare nourishing treats for lunchboxes and snacks

From cookies to cakes to cheesecakes to ice cream – it’s amazing how cutting the sugar in recipes doesn’t effect their deliciousness!! Can you believe all of these can be made with very little sugar?

recipes in low sugar treats book

You’ve likely tried several of these that I’ve shared here during the past year. I love that all of these recipes are now in one convenient download. I’m printing mine and keeping it in a binder in the kitchen for easy access. My family is set now when it comes to birthdays, snacks, and well, even the occasional breakfast. (Hey, there’s less sugar in these goodies than a typical breakfast muffin or serving of cereal.)

These recipes use whole grains (or no grains, depending on the recipe), healthy fats like coconut oil and butter, and sweeteners like:

  • Stevia
  • Sucanat
  • Real Maple Syrup
  • Honey
  • Raw Sugar (in small amounts)

You can use the sweeteners of your choice, making the recipes to meet your family’s taste preferences.

Here’s a sampling of some of my favorite pages in Low Sugar Treats the Real Food Way:

Low Sugar Treats Page Samples

There are many more recipes where those came from. So many treats, so little sugar. It’s a win-win!

To celebrate the launch of our newest eBook, we’ve knocked the price down temporarily to only $4.00! Grab this now while the price is lowest! It’ll go back to regular price on Monday, August 29.

Low Sugar Treats, the Real Food Way
41 recipes, all made with real food ingredients but without loads of sugar. Learn to make delicious treats that are lightly sweetened and big on flavor and fun!
Price: $6.95

Let me know which recipe becomes your favorite!

Want more? See the other fun products in our Heavenly Homemakers Shop.

Exciting Bonus Deal!

I was searching through Amazon Coupons this morning and found a great discount on Sweet Leaf Liquid Stevia. Typically I buy a 2-ounce bottle for $8-9, but with this 15% off coupon, I just got a 4-ounce bottle for $11.93!!

stevia

How I got this 4-ounce bottle for just $11.93:

  1. I am ordering four other subscribe and save items to be delivered next month. Five subscriptions gives me 15% off to start with, taking the price from $17.03 to $14.48.
  2. I clicked on the additional 15% off coupon, taking the price down to $11.93!

I’m thrilled that I got such a great deal on a big bottle of stevia! Big score!

Some of these links are my affiliate links.