Archive for Natural Sugar Treats
A Whole Lot of Baking Going On
Posted by: | CommentsThe past couple of days the boys and I have been doing some holiday baking. By that I mean that I’ve been grinding flour and kneading dough and washing dishes…and the boys have been licking beaters and using cookie cutters and begging me to please make frosting for the cookies. It’s been messy, loud and my whole house smells like Christmas!
We started off with Orange Cream Cheese Cut-Out Cookies. I used sucanat instead of the organic sugar crystals I had originally used in the recipe, just to see if it would work. Oh yeah…it worked. They turned out dark in color…but oh well. They are delicious and the citrus flavor is SO good.
Malachi (age 4) was so excited to frost his Christmas cookies that he pulled a stool around the kitchen and got out all the ingredients we would need all by himself. I hated telling him that we didn’t need eggs or baking powder for the frosting.
Here’s Elias and Malachi finally getting to frost the cookies. You MUST try the Orange Cream Cheese Frosting with these cookies. And don’t forget that you can pretend that the cookies are good for you and packed with Vitamin C since they have orange juice in them. Uh-huh…cookies to boost your immune system. That’s right.
We (the Mom part of we) got a double batch of Honey Whole Wheat Bread made. We’ve been out of bread for about a week…so it’s about time I got that job done.
We also made a batch of Coconut Macaroon Cookies to take to a friend who can’t have gluten (and who happens to love Coconut Macaroons). These cookies are so easy!
Next week, I plan to share a big list of food ideas that make GREAT Christmas gifts! Stay tuned!
Been doing any baking lately?!
Zucchini Recipes: Zucchini Brownies
Posted by: | CommentsIf you know me very well, you know I love brownies. These fudgy brownies to be exact. So while coming up with zucchini recipes, of course I experimented to come up with a zucchini brownie recipe.
Zucchini Brownies
1/2 cup butter, melted
1 1/2 cups sucanat or rapadura
1/3 cup cocoa
1 cup shredded zucchini
1 egg
2 cups whole wheat flour
Mix butter, sucanat and cocoa. Stir in zucchini and egg. Gradually mix in flour until well combined. Pour batter into a 9×13 inch pan. Bake in a 350° oven for 25 minutes or until a toothpick inserted into the middle comes out clean.
Since I’m getting vegetable in every moist, chocolaty bite…do you think I can justify eating twice as many?
Just wondering.
Be sure to check out these zucchini recipes also:
- Zucchini Cake
- Cheeseburger Zucchini Boats
- Whole Wheat and Honey Zucchini Bread and Muffins
- Chocolate Chip Zucchini Cookies and Bars
AND, if you want even more zucchini recipes, check out Tammy’s Recipe swap today! We really might just all turn into zucchinis.
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This post is linked to the In Season Recipe Swap and Works for me Wednesday.
Zucchini Recipes: Whole Wheat Zucchini Cake
Posted by: | CommentsWith all these zucchini experiments you might think that I don’t have any more huge zucchini in my kitchen any more. Oh but you’d be wrong. There’s still a big huge one on my countertop waiting to be played with. I’ve still got a Zucchini Brownie recipe coming for you…and in case you missed them…here are more zucchini recipes you might be interested in: Chocolate Chip Zucchini Cookies and Bars; Cheeseburger Zucchini Boats; Whole Wheat and Honey Zucchini Bread and Muffins.
This cake was maybe my favorite of all the experiments. It was really, really good (and by was, I mean that every last piece is gone). Of course I happen to think cream cheese frosting makes everything good!
Whole Wheat Zucchini Cake
2 cups whole wheat flour
1 1/2 cups sucanat or rapadura
1 t. baking powder
1 t. baking soda
1/2 t. cinnamon
2 cups shredded zucchini
2 eggs
1/2 c. butter, melted
Stir together dry ingredients. Mix in zucchini, eggs and butter. Pour batter into a buttered 9×13 inch baking dish. Bake at 350 degrees for 30-35 minutes or until a toothpick inserted in the middle of the cake comes out clean.
Allow cake to cool completely. Frost with Cream Cheese Frosting. Below are two recipe choices:
Sorta-Naughty (But at Least the Sugar is Unbleached) Cream Cheese Frosting
1/2 cup melted butter
8 oz. cream cheese, softened
1 t. vanilla
4 1/2 cups organic/unbleached powdered sugar
Cream butter and cream cheese together. Add vanilla. Beat powdered sugar in gradually until you reach the right consistency.
Not-So-Naughty (But Still Really Good) Cream Cheese Frosting
1/2 cup heavy whipping cream
3 ounces cream cheese
1 t. vanilla
4 T. honey
Whip cream until soft peaks form. In a separate bowl, stir cream cheese, vanilla and honey together until smooth. Gently fold in whipped cream.
Either frosting recipe is really good…the latter one is just a bit more natural and healthy.
If you like carrot cake…we all kinda thought this cake tasted a lot like carrot cake. Mmmm!
(If you don’t like carrot cake, then this cake tasted nothing like carrot cake.) You should totally try it. ![]()
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This post is linked to Frugal Fridays.
Zucchini Recipes: Chocolate Chip Zucchini Cookies
Posted by: | CommentsTis the season for zucchini to grow into the size of baseball bats (and be used as such if you live at my house). Tis the season for everyone to lock their doors while at church…just to prevent someone from unloading their overgrown zucchini into other people’s cars when no one’s looking. Tis the season for people to start offering to pay you money just to take zucchini off their hands.
It’s amazing how one little hill can produce enough zucchini to fill an entire kitchen. (Did I mention that I didn’t even plant zucchini this year?!)
We’ve eaten a bunch of zucchini in stir fry or simply sauted it in a bit of olive oil. It’s SO good like that. I’ve already shredded a bunch and put it into the freezer. Now, I’m on a quest to figure out some great recipes that will sneak zucchini into a variety of dishes, making them more nutritious. And well…a zucchini can only serve as a baseball bat for so long. Eventually it must be eaten.
I don’t like eating a huge zucchini as is. The seeds are larger than my teeth and the skin is tougher than I prefer. I like shredding the large ones in my food processor and stirring them into zucchini bread (whole wheat and honey recipe coming soon).
While making zucchini bread last week (and then looking around at all the other huge zucchini in my kitchen) I realized that surely one could come up with a cookie, or at least a cookie bar that included zucchini. So I tinkered around. I discovered this: Cookies are a delicious way to eat more zucchini.
Here’s the recipe I came up with:
Giant Chocolate Chip Zucchini Cookies
2 cups shredded zucchini
1/2 cup melted butter
1 cup organic sucanat (dehydrated cane sugar juice)
1 egg
1/2 t. salt
1 t. baking soda
3 1/2 cups whole wheat flour
3/4 cup chocolate chips
Shred zucchini (I use a food processor). In a large mixing bowl mix sucanat, flour, salt and baking soda. Stir in shredded zucchini, melted butter and egg. Fold in chocolate chips. Use a large scoop to put 1 1/2 T. sized balls of dough onto a cookie sheet. Bake in a 350° oven for 15 minutes. Makes about 20 giant cookies.
Chocolate Chip Zucchini Bars
Follow the same recipe as above, only spread the dough into a 9×13 inch pan. Bake in a 350° oven for 20-25 minutes.
My husband, kids and I all loved these. Zucchini makes them moist…and of course chocolate makes everything good.
Coming up in my next Zucchini Recipes post…I’ll share my whole wheat and honey zucchini bread and muffin recipe!
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Go check out Amy’s awesome list of zucchini recipes!
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Making Homemade Chocolate Chips…In Detail
Posted by: | CommentsI posted about making homemade chocolate chips a long time ago. Since that time and especially within the past few weeks, I’ve received several emails asking for more help and detail about how this works. It seems that many of you who tried the recipe are having trouble getting everything to melt and dissolve and mix like it should.
In light of your chocolate chip frustration…I decided to do a more thorough tutorial about how I make chocolate chips. Chocolate and frustration should never be in the same sentence together. Ever.
You can use coconut oil or butter to make your chips. I used butter this time because I’m almost out of coconut oil. Butter doesn’t quite work as well as coconut oil. They tend to be softer with butter…but still oh so good. Especially when you put them in these.
Here again is the recipe:
Homemade Chocolate Chips
1/2 cup cocoa powder
1/2 cup rapadura or sucanat
1 cup coconut oil or butter
1 T. vanilla
Begin by placing the cocoa, sucanat and butter (or coconut oil) into a quart sized jar.
Fill a small saucepan with two or three inches of water. Place the jar into the saucepan/water. Turn the heat on medium/high to begin melting the butter.

Stir often. After five minutes, my mixture looked like this:
To take each picture, I pulled the jar out of the pan of water. The steam was fogging up my camera lense! I quickly put the jar back into the water to resume melting process. Just telling you that so you know that you don’t have to pull your jar out of the pan every five minutes. But you already knew that, right?
After ten minutes, my mixture looked like this:
It took a total of thirteen minutes for the butter to completely melt. I then pulled it out of the water, added the vanilla and stirred well.
The mixture in my jar looked and smelled SO GOOD that I wanted to drink it. But I didn’t. That would have made quite a mustache.
Pour the mixture into a 9×13 inch pan covered with parchment paper. Spread it as evenly as you can.
As you can hopefully tell from the following picture, I still have a little sucanat that refused to completely dissove. Can you see the bits of chunkyness? That’s been one of the questions I’ve received from several of you. But…the little bits of chunkyness don’t hurt anything. My chocolate chips tasted just fine!
Place your pan into the refrigerator. It takes a couple of hours for the chocolate to harden. Once it’s hardened, remove it from the parchment paper and break it into chunks. Store in refrigerator in an airtight container (unless you and your family eat them all first).
I hope this is helpful! It’s very fun to make your own chocolate chips and oh so very yummy!
And now…no matter how hot it is today…I may need to use my freshly made chocolate chips to bake brownies. After I eat some green beans and broccoli from my garden of course…
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Such a Sweet Post, Sort Of…**UPDATED!
Posted by: | CommentsI’ve told you how much I love Rapadura to bake with. (If you’ve never eaten a brownie made with rapadura…you haven’t had a brownie…well in my chocolate loving opinion…which is just an…opinion.) (Oh dear, now I’m hungry for brownies.)
Rapadura is unbleached, unrefined dehydrated cane sugar juice. It bakes just like sugar (you substitute it one for one)…has a wonderful molasses-y taste and it is SO yummy! Because it is unrefined, it still contains nutrients from the sugar cane.
Many of you have asked if Sucanat is the same thing as Rapadura and if it was just as good for you. I looked at the label of Sucanat…which happens to be named for “SUgar CAne NATural” (very clever), and it appears that Sucanat too is dehydrated sugar cane juice.
I’ll admit to being (more than) a bit confused about Sucanat. It appears to be practically the same as Rapadura…yet my trusty Nourishing Traditions book tells me to avoid Sucanat like I would avoid other processed sugars. It says that Turbinado, Sucanat and Florida Cyrstals ”are all refined sugars from which the nutrients have been removed. Small amounts of molasses may be added back to give a light brown color.”
The Sucanat package says that it is “dehydrated whole cane sugar that has not been separated or blended”. THEN, it says that “basically nothing has been added and nothing taken out!”. What does “basically” mean?! Is that something like “Sort of”? Has stuff been added or taken out…or hasn’t it? Oh, I’m so confused.
I googled this subject, researched for way too long and found more confusion. Sigh. Like I need this kind of confusion. I have a hard enough time staying on my feet sometimes.
Here’s what I’ve decided for our family: I order my Rapadura from Azure Standard. It is cheaper than the organic Sucanat from Azure. I love Rapadura. I’m going to stick with Rapadura.
NONE OF THIS WOULD EVEN MATTER IF BROWNIES WEREN’T SO STINKIN’ YUMMY!!!!
(I’m sorry for yelling.)
What have the rest of you learned about the great Sucanat vs. Rapadura mystery?
**UPDATE**
Valerie commented that I should check out the Weston Price website for information on this. THANK you. (Why did I not think of that before?) I trust this website. In fact, Sally Fallon, author of Nourishing Traditions bases her nutritional information on Weston Price’s research. Here’s what I found there:
Q. I’m confused as to which type of sugar is better, Sucanat or Rapadura?
A. Both are fine; both are made by dehydrating cane sugar juice. For a while Sucanat changed the way they made it and were using white sugar, so we stopped recommending the product. But they are now making Sucanat the old fashioned way, so we can recommend it again.
Sooo, there you have it. NOW what do you think? ![]()
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Visit Tammy’s Recipes for more kitchen tips.
Healthy Treat for Today: Homemade Whole Wheat Graham Crackers!
Posted by: | CommentsHere’s the promised graham cracker recipe! These crackers are crunchy-crispy…and taste SO GOOD! Oh, I hope you love them like we do!
Okay, and if you love the Honey Graham Cracker recipe, you’ll LOVE the fact that you can also make CHOCOLATE Graham Crackers!!! Just add 1/3 cup cocoa to the recipe. YUM!!!!
Whole Wheat Honey Graham Crackers
2 ¼ cups whole wheat flour
½ cup rapadura or sucanat (dehydrated cane sugar juice)
1 t. baking powder
½ t. baking soda
½ t. salt
¼ t. cinnamon
4 T. honey
¼ c. water
1 t. vanilla
1 stick butter, melted
1. Preheat oven to 350 degrees.
2. Melt stick of butter in a pan on the stove. Set aside.
3. In a mixing bowl, stir together the flour, sugar, baking powder, baking soda, salt and cinnamon.
4. Add the liquids: honey, water, vanilla and melted butter.
5. Stir well until a nice ball of dough is formed.
6. Cut two pieces of Parchment paper the size of the cookie sheet.
7. Lay one piece of parchment paper on the cookie sheet.
8. Place the ball of dough on the parchment paper.
9. Lay the other piece of parchment paper on top of the ball of dough. Squish dough down a little with your fist.
10. Use the rolling pin to roll the dough between the pieces of parchment paper. Roll until the dough covers the whole cookie sheet.
Malachi is finishing up the rolling for Mama!
11. Remove the top piece of parchment paper. Cut rolled dough into 2 inch squares, or cut shapes with cookie cutters, being sure to separate the shapes from the surrounding dough a little.
Here’s a shot of the chocolate graham crackers
cut into squares and ready to bake.
Malachi is using little cookie cutters to make “animal crackers”!
12. Bake in oven for 18 minutes.
13. Turn oven off, but leave crackers in the oven to get crisp.
14. Remove from oven after 30 minutes to one hour. Break graham crackers apart.
15. Store in a air tight container.
Here’s a plate of the Chocolate Graham Crackers.
(Got milk?)
My kids get SO EXCITED when I make these! They are a GREAT snack to have on hand! Try them and see what you think! ![]()
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This post is linked to Kitchen Stewardship.








