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Thirteen Healthy Treat Ideas

February 20, 2008

Below you will find 13 wonderful treat ideas for your family. 

NONE of them use white sugar or white flour.  ALL of them are made with wholesome ingredients!

1.  Pizza with whole wheat crust
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2.  Homemade Soft Pretzels
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3.  Chicken Nuggets and French Fries (Imagine…a chicken nugget with real chicken in it?!)
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4.  Strawberry Milkshakes
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5.  Fresh Pineapple
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6.  Breakfast Pizza
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7.  Homemade Whole Wheat Crackers
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8.  Breakfast Cookies
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9.  Strawberry Fruit Salad
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10.  Lasagna Casserole
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11.  Peanut Butter Honey Bars
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12.  Creamy Pudding
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13.  Today’s Recipe: 

Orange Muffins
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1 1/2 cups whole wheat flour
1 t. baking powder
1/2 t. salt
1/3 cup honey
1 egg
1/4 cup butter, melted
The juice of one freshly squeezed orange
1/2 t. grated orange rind
1/2 cup milk

Mix dry ingredients together.  Make a “well”  in the center.  Add honey, egg, melted butter, orange juice, orange rind and milk.  Stir until just combined.  Bake in muffin paper lined muffin tins for 20 minutes at 400 degrees.

!!!!!!Be sure to come back tomorrow for another great recipe for a nutritious treat…Trail Mix…with GET THIS…HOMEMADE CHOCOLATE CHIPS!!

More Thursday Thirteen here.

9 Comments »

  1. Melanie says:

    We make #1 all the time..YUM! Great list and fun pics!

    February 20th, 2008 at 10:12 pm

  2. momhuebert says:

    Those all sound good. In fact, I make a lot of them. But tell me how to make soft pretzels! They look wonderful!

    February 20th, 2008 at 10:32 pm

  3. Dane Bramage says:

    Cookies for breakfast?! Thats crazy talk woman. The kids would want nothing else for breakfast ever again.

    Well its number 68 for me this week. I answer 13 More Questions from the 100 Question Meme. Stop by if you get a chance.

    February 20th, 2008 at 10:32 pm

  4. Lynne says:

    Yumm! I love pretzels. Your post made me hungry. :-D

    February 21st, 2008 at 12:43 pm

  5. jayme says:

    I will testify that the pretzles are AMAZING!!!!!!!!!!!!!!!!!!!!!!!

    She has the recipe with step by step pictures on her blog!!!!!!

    OOoh…I was hoping you would share the orange muffin recipe. I saw it often on your menu list. ;)

    February 21st, 2008 at 1:39 pm

  6. Christy says:

    These sound wonderful!! We’ll have to try these this week!

    February 21st, 2008 at 5:44 pm

  7. Melissa Markham says:

    These all look lovely and tasty! I am nearing the end of day 4 of no sugar. I have exercised and drank water:)

    February 21st, 2008 at 6:00 pm

  8. Barb says:

    This is a great idea for a TT. And, it makes me hungry, since I have not eaten dinner yet.

    February 21st, 2008 at 7:00 pm

  9. Tasina says:

    Wow - I’m so hungry now. Great post!

    February 21st, 2008 at 9:33 pm

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