No-Bake Chocolate Fudge Bites (Low Sugar, Gluten Free, Dairy Free)

I always hesitate to put “Gluten Free” or “Dairy Free” in the title of a recipe. Why? Because some people see it and think, “I don’t need to eat gluten free (or dairy free) so I don’t need to look at this recipe.”

No wait! Come baaaaaaack! Do you eat apples? Strawberries? Chicken? Carrots? Then sometimes you eat gluten and dairy free. Right? Because that’s what those foods are, without even having to try.

There are soooo many foods that are naturally gluten and/or dairy free because God made a big variety of food to provide nourishment and balance. I wanted to put “GF” and “DF” in the title of this recipe so that the “GF” and “DF” people would know they could join this party. Everyone wins. Especially because this recipe involves chocolate. Amen and amen.

So gather around all you gluten free and dairy free and I can eat anything people. There are fudge bites to be had! These are cousins to No-Bake Snickerdoodle Bites (which are also GF and DF). Both of these snacks are awesome to have in the fridge for a quick pick-me-up.

Note: I noticed two things about this recipe when I tried them on my family:

  1. They were too sweet for me but my boys wished they were sweeter. Add or subtract that 1/4 cup honey amount as you wish.
  2. These tasted a thousand times better after they had been in the fridge an entire day. I don’t know why. Eat them right away if you wish, but chilling these in the fridge for over 24 hours makes these much fudgy-er and tastier.

No-Bake Chocolate Fudge Bites

1 cup almond butter or peanut butter
1/4 cup honey (more if you prefer)
1 teaspoon vanilla extract
2 Tablespoons cocoa powder
1/3 cup coconut flour

Mix the ingredients together in a bowl until well combined. Roll the mixture into teaspoon-sized (or whatever sized) balls. Refrigerate before serving.

No-Bake Fudge Bites

Have you tried the No-Bake Snickerdoodle Bites yet? These No-Bake Bites are my favorite way to add coconut flour to our diet (which is rich in fiber, protein, and other great nutrients). It doesn’t hurt that they only take a few minutes and little effort to make. :)


While I’ve got you, I’m going to get caught up on posting giveaway winners since I’m behind!

The winners of the sets of Themed Bobby Pins from Lilla Rose are:

1) Jocy: jocyw4ever@
2) Katie: kpretot@
3) Elizabeth B: elannbefb@

Don’t forget: Get a FREE SURPRISE FLEXI-CLIP when you place an order of $40 or more!*

*To redeem your surprise flexi, you must message Paula after placing your qualifying order of $40 or more, excluding tax and shipping, through Paula’s website. Say that Heavenly Homemakers sent you, and if you are a new or returning customer.

Offer valid for U.S. customers only and expires July 31, 2015. This is for both new and Paula’s returning customers, but if you already have another Lilla Rose consultant, please stay with her; I’m sure she will appreciate it! Thank you!

The winners of the Organic Seasoning Gift Box from Redmond are:

1) Melody: lickemfo@
2) Carolyn Gibbens: hosannagal@
3) Kim: kim713@

Winners, email me and I’ll forward your info on for your prizes!

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Gratituesday: How Much You Mean to Me

I decided it’s high time I wrote another Gratituesday post. Please join me today as I celebrate God’s goodness in my friend Edith.


She first emailed me in 2009 to say, “I want to tell you how much I enjoy your blog newsletters. I have shared many of them with our two daughters.”

That email came when my blog was a baby. She was one of my first blog followers. Her name was Edith. She was from Ohio.

Edith and I continued to email from time to time during the next few months. Then something I said in one of my posts sparked an interest, and would you believe? Her husband was born in the very same town where I grew up. Wonderful thing, this internet – connecting people who otherwise would not have met.

The email she sent in June, 2010 took our relationship to a new level. I had just written a blog post about our oldest son becoming a teenager. She wrote to tell me how wonderful teenagers are. Then she went on to say:

“Count your blessings every day – treasure every moment. And I know it’s trite, but do live each moment as though it truly were the last moment you have with your loved ones. We recently unexpectedly lost our elder daughter at age 36 in a matter of just a few hours.”

This began a friendship that was absolutely God given and beautifully selected. You see, the daughter Edith had lost was just my age. And my mom. Well, my mom had been gone already for a few years.

No one takes the place of a lost loved one. But Edith and I – well, I suppose we needed each other. She continued to send me emails of encouragement every few weeks, often to let me know she was praying for me. She sent me beautiful eCards for every holiday, which she personalized.

Edith loved me. Her love blessed me in ways I cannot describe. She was on my team. She was my prayer warrior. She was my friend. I loved her so.

Edith died unexpectedly last week. When I received the email from her younger daughter, who was so kind to think of me and share the news, I fell tearfully onto Matt’s chest. Not my Edith. I need my Edith.

I am going to miss this precious lady. Edith – the lady I never met face-to-face. The lady I could count on hearing from every few weeks as she cheered me on in my parenting, my writing, and my Christian walk.

My dear readers, I share this to let you know how much you mean to me. You’re not just “some people out there who read my blog.” You are a part of my life – a God given part that I do not take for granted. I treasure you and I am thankful for you.

When her oldest daughter died in 2010, this is what Edith said to me in her email:

“We are truly at peace even in our sadness. We know she’s having the time of her life in the presence of her beloved Lord and Savior. As her sister said, ‘She beat us home.’ And in that we rejoice.”

Now I say goodbye to my dear friend Edith, using her very words.

Thank you for loving me, Edith. Thank you for allowing God to work through you to be such a blessing in my life. I miss you already. But you’re having the time of your life in the presence of your beloved Lord and Savior. You beat us home. In that, I rejoice.

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Great Deal on Organic Raw Honey and Organic Cacao Powder

Food is definitely on my mind now that I’m home and getting into the swing of the kitchen again. (Fine. Food is always on my mind.) With the boys being gone so much all summer, I’ve cut way back on grocery spending the past two months. I plan to get stocked up again on staples before the beginning of the school year, and I am loving all the great deals Amazon is offering right now.

Hopefully you saw these deals I posted last week. Here is a great raw honey deal I wanted to let you know about:

Get a coupon for 15% off Organic Fair Trade Raw Honey. Plus if you buy at least 4 other subscribe and save items, you’ll get an additional 15% off. This means you can get three 16-ounce jars of honey for just $5.60 each.

wholesome sweeteners honey

This Raw Cacao deal seemed too good to be true, so I looked at it multiple times before deciding it actually is for real! Clip this 25% off coupon at Amazon. Pair it with the 15% off bonus you get when you purchase at least 4 other subscribe and save items during the month, and you can get 2 pounds of Organic Cacao Powder for just $13.90 total.

cacao powder 2

To keep all the deals in one place, I have finally updated our Amazon Deals page. It’s full of great savings, so click here to check it out! I’m gonna be stocked up in no time!

This post contains affiliate links. 

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About Our Garden and Our Cat. Wait. We Have a Cat?

I don’t even know where to start.

Mostly I want to tell you about our garden, but what I have to share isn’t terribly exciting because most of our garden produce isn’t ready yet. (Yes I know it’s almost August. It’s a Nebraska thing. It’s also a Coppinger thing as we got our garden planted a little bit late this year. We blame this on the Nebraska thing.) So just pretend to be interested when I say, oh look – it’s a picture of green tomatoes that aren’t ready to eat yet.


We do have a single yellow squash that appears to be an over-achiever. It got nice and big while we were away at camp, and while we wish it wasn’t so big and stringy, it will taste nice sliced and grilled along with some barbecue chicken. Otherwise though, there are no more squash ready.


As you can hopefully see below, we have two tiny zucchini which will be ready soon. All the squash plants are full of flowers, so in a couple weeks I’ll be begging you to come take some off my hands. At the very least, you should share your favorite squash recipes with me.


While we are lacking in abundant produce from our garden so far this year, there is one thing we are not lacking:


I am here to tell you that bunnies are not cute. Bunnies are naughty. Like wag your finger and tsk like your great aunt naughty. Would you look at this?


What is that in the picture, pray tell? That is a nothing. It was a green bean plant. But now it is a nothing. We have two whole rows of nothings. That is because all the bunnies (every single one of them in the whole wide neighborhood) held a meeting to announce that the Coppinger fam was doing this thing called church camp which means that they were not around to say “scat bunny!” for 14 whole days. They decided to get their party on. In our garden. Within our rows of green beans. Naughty, naughty, naughty.

We have about 1.5 green bean plants that just might survive, which of course will feed our family of six for two bites each. This leads me to tell about our cat.

I can’t believe any of what I am about to write, mostly because we don’t have a cat, nor do we want a cat, nor do we want any pet at all because do I or do I not have enough mouths to feed said the mother of many, many teenage boys.

So this cat. It showed up in our yard over the weekend all hungry and meowy and stuff. Before I knew it, my husband – my husband – was outside giving it some milk. Wha??? We know better than to feed stray cats, do we not? I think we do. “Why are you doing that?” asked the mother of many, many teenage boys.

He was doing it because he was mad at the bunnies.

Oh, well in that case.

Wait. Wha???

No, but really. Matt explained to me (and I’m assuming he’s done hours of research on this) that bunnies do not like cats. Having a cat around might make the bunnies run the other way.

Being quite mad at the bunnies myself, I suddenly joined my husband in liking and wanting the cat.

Seriously, who is writing this? Like, want, cat, same sentence – I don’t even know who I am anymore. But I weighed the benefits. Bunnies eating all my bean plants or a cat rubbing its back against my porch rail? It’s a no brainer.

By the next morning, our ten year old had named the cat Wiggams (or Wigs for short) (or Wiggie if it’s being especially cute). He asked for string to play with it, and made it a home out of a cardboard box (because cats love this).

Then somebody else – who shall remain nameless – found herself scooping some pieces of chicken and tuna from the fridge onto a little plastic lid to put into the cat’s house, calling “here Wiggams” while doing so, because poor little Wiggie looked hungry and oh my goodness what in the world and who even am I??

So are you missing this cat? If so, call 555-BUNNIESARENAUGHTY. Trust that your cat is well fed but now answers to the name Wiggams. If you take the cat, you have to also take all of the bunnies.


I learned that if you say “look at the camera” to a cat, the cat will not respond accordingly. It’s like he doesn’t even appreciate the tuna. Dude. Wiggams. Just look up for a second.


Okay, then.

I suppose this story is “to be continued.” Stay tuned to hear more about garden produce and a camera shy cat named Wiggams. But not about fresh green beans -because bunnies are naughty.

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The First Thing I Did When I Got Home From Camp – Plus What I’ll Be Up to This Week

I bet you can guess. What’s the first thing I did the moment I got out of the van after being at camp for two weeks?

Okay fine. I went potty. But after that? Well, yes I started a load of laundry. But then??? Well I filled a glass of water to make sure I was hydrated.

But none of those count. What’s the really first thing I did after being away from my kitchen for two weeks?

Ahhhhh, yes. I made a big price-matching list and headed to the store. The fridge was all but empty, we’re craving more fresh produce, and I’ve missed cooking. I loved the break (especially from the dishes!) – but I am so excited about being back in my kitchen!

I must admit that our three teenage boys are still at camp for another week and a half which means that I might have over-purchased just a wee bit. All you see in the picture up there? That’s just for Matt, Malachi (age 10), and me. We’re that hungry for freggies. I couldn’t hold back.

Case in point: Matt washed one of the containers of blueberries as soon as I gave him permission (aka, as soon as I got a picture taken – it’s a food blogger thing). I snagged a few of the berries as I scrubbed refrigerator shelves and put away groceries. A few minutes later, Matt appeared with the blueberry container and a grin. The blueberries were almost completely gone. The guy ate an entire pint (minus the 17 little berries I ate) in about 5 minutes. We’re craving this stuff, I tell ya.

Cravings aside, I would not have gotten 6 pounds of strawberries and 6 pints of blueberries for just the three of us – but I was able to price match them for just $1.00 each. Who can pass up filling the cart when they’re only a buck?? If we can’t finish them before they go bad, we’ll just freeze them for muffins and smoothies. It’s too easy.

So here’s what I’m thinking. I’m thinking that while I still just have one boy at home and therefore don’t need to prep large meals – I’m going to do some freezer cooking this week. My list is too long, which means I won’t likely get around to all of this since I have so much other work to catch up on after being away for two weeks. But here’s my crazy-lady list nonetheless:

1. Defrost the freezer.

We’re getting a quarter of grass-fed beef this week, so that along with putting prepped food in the freezer means I need to get rid of the terrible ice build up I’ve been ignoring for way too long.

2. Make a few batches of Strawberry and Blueberry Cream Muffins – freezing the batter to bake fresh later. (Read more about this wonderful freezer tip here.)

3. Work through my Eat Right Away Beef and Chicken Slow Cooker Editions to get easy meals in the freezer ready for upcoming school/soccer/busy days.

4. Make Whole Wheat Pizza Crusts for the freezer so the boys can quickly make their own pizzas on busy days.

5. Make and freeze Chicken Fried Steak Strips with the beef we’re picking up from the butcher.

6. Stop making this list before I become overwhelmed.

There are too many great freezer cooking ideas. I made myself stop adding to the list so I don’t overwhelm myself. I’ll take pictures of my progress throughout the week and share an update with you soon!

What are you going to be doing this week?

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How to Store Leftovers in Jars

This post was originally published in June, 2011. I still love jars.

It is no secret that I love jars. Big jars, little jars, tall jars, short jars…they’re all useful. One of my favorite ways to use jars is to store leftovers.

Many have asked how in the world it works to store leftovers in jars – isn’t it hard to get the food in and out of the jar?? I have two words for you:  Wide Mouth. (No-no, I’m not calling you a Wide Mouth. Oh dear. I’m just saying that wide mouth jars are my favorite and the most wonderful for storing leftovers.)

The regular jars are fine and I like to use them for canning produce and such, but give me a wide mouth jar and I can do all kinds of things with it. You can fit your whole hand into a wide mouth jar, making it easy to wash or to put food in and take food out.

The best thing about having leftovers (and other food) in jars is that you can clearly see what is in the jar, unless of course the jar somehow got shoved to the back of the fridge and forgotten, causing it’s contents to change somewhat in appearance.  Not that any of us would ever let that happen.  But really, I can open my fridge and easily see if I need to make more Ranch Dressing, if we have any homemade sour cream, if we have enough cooked chicken to make dinner and what kinds of leftovers are available for lunch.  As you saw in this post, my fridge is full of jars of all shapes and sizes. Let’s talk just a little bit about those jars, because many of you have asked what kind I have and where I get them.

Pint and Half Pint wide mouth jars are wonderful for storing leftover vegetables, small bits of casserole, little portions of leftover meat, etc. I have a nice variety of wide mouth pint and half pint jars that I can grab depending on what I need to store. These wide mouth pint jars are great for my homemade dressings and homemade peanut butter.

Someone gave me this set of Ball Wide Mouth 1/2 Pint Elite Jars for Christmas last year and I LOVE them. They are short and perfect for small amounts of leftovers. They’re also quite cute, not that it matters, but shucks cute jars are fun.

My favorite, favorite, absolute all time favorite kinds of jars for leftovers are the Elite Pint Sized jars When we were going through my mom’s canning supplies after she died, I found loads of them and brought them home. I love canning with them and using them for leftovers. They are the perfect size for me to use at least 80 different ways in my kitchen. And they are from my mama.  Of course I love them best.

I also use Quart Sized Wide Mouth Jars constantly, both for canning and for storing leftovers. I find the quart sized wide mouth jars work great for storing leftover soup, sloppy joe meat, cooked chicken, creamy mac and cheese, etc.

In addition, I have several sets of Wide Mouth 1/2 Gallon Sized Jars, which I use mostly for our milk, but also for chicken broth and large amounts of soup. I buy these Wide Mouth 1/2 Gallon Sized Jars from Azure Standard, but you can also get them from Amazon or sometimes at hardware stores.

Which leads me to:  Where is the best place to buy jars? That’s hard to say. You can get several different kinds from Azure Standard if this is accessible to you. The best place to find jars for very little money is yard sales or auctions.  I’ve also acquired many jars from people who are simply not canning anymore. It pays to ask around to see who might have jars they’re not using anymore – they are usually happy to get rid of them!

If you’re going to purchase jars, like some of the specialty sizes I mentioned such as the Elite which are harder to find, I’d say you are making a pretty good investment. They’re less expensive than tupperware, and because they are glass, they are safe and will not leach plasticy chemicals into your food. Being able to see your food in the fridge is an invaluable time saver.

By the way, I love having a drawer full of Wide Mouth Plastic Lids, which makes it super simple to fill the jar and throw leftovers in the fridge. I have Regular Mouth Plastic Lids as well, I love having both. They’re so clean and nice!

One last thing:  for storing leftovers like lasagna or hamburger patties – foods that would be hard to put into a wide mouth jar, I love having these Pyrex dishes with lids. They are fantastic for storing leftovers and warming them up in the oven or toaster oven right in the dish.

Phew. Well, you just found out way more about my leftovers than you ever wanted to know. Again, let’s just be clear that I was not calling you a Wide Mouth. Although, after reading my post, you would realize that even if I was calling you a Wide Mouth (which I wasn’t), it would have been a compliment.

How do you store your leftovers?

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Win a Set of Themed Bobby Pins from Lilla Rose!

While Flexi-Clips are my favorite Lilla Rose product, their bobby pins are my second fav. They are soooo well made, don’t pull my hair, and of course – they are adorable. Below is my hair, several years ago, sporting two Lilla Rose pins. These suckers stay in place. Love them!


Our lovely Heavenly Homemakers Lilla Rose consultant, Paula, is giving away three sets of our new themed bobby pins (one set of four to each of three winners)! They are simply adorable, not to mention, very durable and well-made.

Lilla Rose Bobby Pin Giveaway
To enter this giveaway, leave a comment on this post. For additional entries, do any of the following and leave an additional comment for each thing you do:

These are all great ways to get hairstyle ideas, see newly-released products, and get members-only special deals and giveaways!

And how about an awesome – for Heavenly Homemakers readers only – deal?!

Get a FREE SURPRISE FLEXI-CLIP when you place an order of $40 or more!*

*To redeem your surprise flexi, you must message Paula after placing your qualifying order of $40 or more, excluding tax and shipping, through Paula’s website. Say that Heavenly Homemakers sent you, and if you are a new or returning customer.

Offer valid for U.S. customers only and expires July 31, 2015. This is for both new and Paula’s returning customers, but if you already have another Lilla Rose consultant, please stay with her; I’m sure she will appreciate it! Thank you!

Guess what else?

Paula will be donating all the proceeds from this promotion to bless others. I love this!

For the May promotion, all proceeds were donated to the Preemptive Love Coalition, a relief group providing education, jobs, and medical care to the women and children displaced by ISIS in Iraq. For more information about the heartbreaking situation there, along with how we can help, you can read Ann Voskamp’s post, Into Iraq #2: What the News isn’t Telling You, and Why We Can’t Afford to Pretend It’s Not Happening.

Let’s make a difference! All proceeds from purchases made through Paula’s website through this promotional period will be donated to pro-life, adoption, or displaced widows and orphans in Iraq.  See the full updated list of causes that your purchases have helped support, HERE.

Be sure to leave a comment to enter this giveaway!

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Final Day for 35% Off Downloads in Our Heavenly Homemakers Shop!

Here’s your reminder that while I’m gone, you should go raid my shop. Today’s the final day to use our 35% off coupon code.

Heavenly Homemakers Books and eCourses

Use the code LAURAISGONE to receive a 35% discount off everything downloadable!

DO NOT use the code on our printed books (it costs us too much to print and ship). We have over 30 e-products in our shop for immediate download. That’s a lot to pick from along with a 35% discount!

So go to the Heavenly Homemakers Shop now. Spend as long as you want looking though all of the eBooks, Curriculum, eCourses, and more. Put everything you want (except the printed items) into your cart, then use the code LAURAISGONE to knock off 35% of your total.

Today is the final day for this offer.

Heavenly Homemakers Shop is Here
Use the code LAURAISGONE for a 35% discount

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Some Of My Favorite Summer Kitchen Tips

I’m at church camp teaching Bible classes and have been since July 12. Since there are not 42 hours in a day, there was no way to get ahead on two week’s worth of writing before I left. Therefore, today I am offering you a little more linky love from past posts.

But first, let us be amazed together. While you’re reading this on July 24th-ish, I really put this together on July 8 because I knew that for 2 weeks I would be unplugged. In summary, I’m not really here. It’s like I’m writing this for the future, but you’re reading it in the present, but these posts you’re about to click on were written in the past. I don’t know about you, but I find that completely fascinating. {snore}

So here you go – some of my favorite summertime kitchen stuff. Stay cool, friends. Stay cool.

Because Iced Coffee is da’ bomb: How to Cold Brew Coffee

How to Cold Brew Coffee

Then once you have that, you need to know How to Make a Healthy Homemade Chocolate Frappe.

Healthy Homemade Chocolate Frappe

Which means to need to know this lovely tip about Making Coffee Ice Cubes. (I promise these links are not all about coffee. See below.)

Freeze Coffee in Ice Cube Trays

You don’t want to rely on cereal every day, but you don’t really want to turn on the oven to bake muffins either. Here are 14 Oven Free Breakfast Ideas.

14 Oven Free Breakfast Ideas For Summer

While we’re at it, you probably want 10 Oven-Free Lunch and Dinner Meal Ideas too.

10 Oven Free Meals for Summer

If they haven’t taken over your life already, zucchini season is on the way. Here are 8 of My Favorite Ways to Use Zucchini.

Zucchini Recipes - Easy, Healthy, Delicious

Want a cold treat that doesn’t include high fructose corn syrup on a stick? Here are 10 Cold Treats That Are Good For You.

10 Cold Treats That Are Good For You

And with that, I’m gone again – even though technically I’m not really here, I’m just pretending to be here. What in the world?

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You Know My Family Hasn’t Always Eaten Healthy, Real Food – Right?

When people read about the way I feed my family now, many assume I’ve known about healthy eating forever and that nothing about this is difficult for me.

Not true.

Several years ago (when my blog was a baby) I wrote a series sharing my family’s healthy eating journey. Ugh, was it ever a journey. It still is.

All the fears and unknowns that many of you feel when you start reading about what is healthy and what isn’t – I totally get it. I’ve been there. Sometimes I’m still there. I haven’t arrived at perfect eating and never will. I’m pretty sure it’s not even possible.

So to encourage you to take some baby steps and to reassure you that you are not alone – I’d love for you to go back and read through this series of posts: Our Healthy Eating Journey. If nothing else, you’ll enjoy reading about how I  became completely convinced that I should be eating organic food and free range everything, but like a crazy lady, I still guzzled down a Pepsi to go with my meals. (I told you. I get it.)


Our Healthy Eating Journey

If you’re interested, we have put together a simple eCourse to walk you through some steps to begin your Real Food Journey. You can tailor make this to fit your family’s needs. It’s called You Can Do This! Because truly, you can, do this. :)

What are some steps you’ve taken on your healthy eating journey?

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