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	<title>Comments on: A Great Fruit and Veggie Breakfast!</title>
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		<title>By: Laura</title>
		<link>http://heavenlyhomemakers.com/a-great-fruit-and-veggie-breakfast/comment-page-1#comment-1338</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Tue, 01 Apr 2008 17:26:57 +0000</pubDate>
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		<description>In regard to Jennifer&#039;s comment...

I believe that the olive oil information about only using olive oil at low temps is a myth.  Go here to read some GREAT information about it:
  http://www.oliveoilsource.com/cooking_olive_oil.htm

Only when a vegetable oil is heated at high temps for HOURS and has hydrogen added to it and all kinds of other freaky thing done to make it into margarine does it turn into a trans fat.

When you use olive oil on your stove at home...you are NOT doing that.  

Cooking with olive oil, even at high temps is fine.  :)</description>
		<content:encoded><![CDATA[<p>In regard to Jennifer&#8217;s comment&#8230;</p>
<p>I believe that the olive oil information about only using olive oil at low temps is a myth.  Go here to read some GREAT information about it:<br />
  <a href="http://www.oliveoilsource.com/cooking_olive_oil.htm" rel="nofollow">http://www.oliveoilsource.com/cooking_olive_oil.htm</a></p>
<p>Only when a vegetable oil is heated at high temps for HOURS and has hydrogen added to it and all kinds of other freaky thing done to make it into margarine does it turn into a trans fat.</p>
<p>When you use olive oil on your stove at home&#8230;you are NOT doing that.  </p>
<p>Cooking with olive oil, even at high temps is fine.  <img src='http://heavenlyhomemakers.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://heavenlyhomemakers.com/a-great-fruit-and-veggie-breakfast/comment-page-1#comment-1337</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 01 Apr 2008 16:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://heavenlyhomemakers.com/?p=630#comment-1337</guid>
		<description>Hello, I have a question for you. In your recipe you used olive oil. Now I know you use coconut oil as well and just wondering if you have heard that you are not supposed to use olive oil for cooking unless the temp is very low? Something about it turning into a trans fat with higher heat? I read this on a few sites now and thought I was doing SO well with using olive oil. UGH!!! I JUST started using the coconut oil, and have only tried it in one dish so far. But anyways, so far,so good!</description>
		<content:encoded><![CDATA[<p>Hello, I have a question for you. In your recipe you used olive oil. Now I know you use coconut oil as well and just wondering if you have heard that you are not supposed to use olive oil for cooking unless the temp is very low? Something about it turning into a trans fat with higher heat? I read this on a few sites now and thought I was doing SO well with using olive oil. UGH!!! I JUST started using the coconut oil, and have only tried it in one dish so far. But anyways, so far,so good!</p>
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		<title>By: jayme</title>
		<link>http://heavenlyhomemakers.com/a-great-fruit-and-veggie-breakfast/comment-page-1#comment-1335</link>
		<dc:creator>jayme</dc:creator>
		<pubDate>Tue, 01 Apr 2008 15:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://heavenlyhomemakers.com/?p=630#comment-1335</guid>
		<description>Here is my veggie/fruit tally for yesterday:

ME:5
Ellie:5
Addy:2
Neal:3

This is going to be tough  Although...I was out of the home a lot yesterday...and its so much easier when you are home...or when you have prepared well for what is coming in your day.  :)  Which I didn&#039;t do well yesterday.  I&#039;ll be better today.</description>
		<content:encoded><![CDATA[<p>Here is my veggie/fruit tally for yesterday:</p>
<p>ME:5<br />
Ellie:5<br />
Addy:2<br />
Neal:3</p>
<p>This is going to be tough  Although&#8230;I was out of the home a lot yesterday&#8230;and its so much easier when you are home&#8230;or when you have prepared well for what is coming in your day.  <img src='http://heavenlyhomemakers.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Which I didn&#8217;t do well yesterday.  I&#8217;ll be better today.</p>
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		<title>By: Nicole</title>
		<link>http://heavenlyhomemakers.com/a-great-fruit-and-veggie-breakfast/comment-page-1#comment-1334</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Tue, 01 Apr 2008 13:57:42 +0000</pubDate>
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		<description>Wow that looks amazing.  If it were up to me my family would be vegetarians but hubby and two of the kiddoss are meat eaters.  I am going to have to try to try this one day next week.</description>
		<content:encoded><![CDATA[<p>Wow that looks amazing.  If it were up to me my family would be vegetarians but hubby and two of the kiddoss are meat eaters.  I am going to have to try to try this one day next week.</p>
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		<title>By: Edi</title>
		<link>http://heavenlyhomemakers.com/a-great-fruit-and-veggie-breakfast/comment-page-1#comment-1333</link>
		<dc:creator>Edi</dc:creator>
		<pubDate>Tue, 01 Apr 2008 11:30:03 +0000</pubDate>
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		<description>sounds tasty...last night for supper I made some broccoli w/peppers and onions - I wish I had saved some to make the scrabbled eggs dish.  I need to remember that for next time.

I think I may have got in the 7 servings of fruit/veggies for myself yesterday.  :)</description>
		<content:encoded><![CDATA[<p>sounds tasty&#8230;last night for supper I made some broccoli w/peppers and onions &#8211; I wish I had saved some to make the scrabbled eggs dish.  I need to remember that for next time.</p>
<p>I think I may have got in the 7 servings of fruit/veggies for myself yesterday.  <img src='http://heavenlyhomemakers.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Char</title>
		<link>http://heavenlyhomemakers.com/a-great-fruit-and-veggie-breakfast/comment-page-1#comment-1327</link>
		<dc:creator>Char</dc:creator>
		<pubDate>Tue, 01 Apr 2008 06:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://heavenlyhomemakers.com/?p=630#comment-1327</guid>
		<description>Interesting! The orange part of your breakfast sounded good.  (I think this fruit/veggie thing is gonna be a lot harder than the no sugar thing was!) Ah, who am I kidding?  The only kind of beans I had today were jelly beans (they don&#039;t count right??).  So, not only did I have a bunch of sugar, but I did NOT eat my fruits and veggies.  Can you move to NV and cook for me please?? 

:-)</description>
		<content:encoded><![CDATA[<p>Interesting! The orange part of your breakfast sounded good.  (I think this fruit/veggie thing is gonna be a lot harder than the no sugar thing was!) Ah, who am I kidding?  The only kind of beans I had today were jelly beans (they don&#8217;t count right??).  So, not only did I have a bunch of sugar, but I did NOT eat my fruits and veggies.  Can you move to NV and cook for me please?? </p>
<p> <img src='http://heavenlyhomemakers.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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